Bread, Irish soda: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rustic and hearty quick bread, Irish soda bread is characterized by its dense crumb, slightly tangy flavor from buttermilk, and a signature cross cut on top, traditionally made with just four ingredients. --- RECIPE --- Servings: 8-10 slices Prep Time: 15 minutes Ingredients: - 4 cups all-purpose flour - 1 tsp baking soda - 1 tsp salt - 1 3/4 cups buttermilk Instructions: 1. Preheat oven to 425°F (220°C). Lightly flour a baking sheet. 2. In a large bowl, whisk together flour, baking soda, and salt. 3. Make a well in the center and pour in the buttermilk. Mix with your hands or a wooden spoon until a shaggy dough forms. Do not overmix. 4. Turn the dough out onto a lightly floured surface and gently knead for 1-2 minutes until it just comes together into a round loaf. Do not overwork the dough. 5. Place the loaf on the prepared baking sheet. Using a sharp knife, cut a deep 'X' into the top of the loaf, extending almost to the edges. 6. Bake for 35-45 minutes, or until the crust is golden brown and the bottom sounds hollow when tapped. 7. Let cool on a wire rack before slicing and serving. Best served warm with butter.
Per 100g reference serving, Bread, Irish soda provides 301 kcal of energy, 6.48g protein (8% of calories), 51.1g total carbohydrates (66% of calories, including 2.3g dietary fiber and 21.9g sugars), and 8.96g total fat (26% of calories).
Vitamins Profile in Bread, Irish soda (Per 100g)
Track how Bread, Irish soda contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 90 µg | 10% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.285 mg | 23.8% DV |
| Vitamin B2 (Riboflavin) | 0.245 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 2.22 mg | 13.9% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 43 µg | 10.8% DV |
| Folate (Dietary Folate Equivalents) | 65 µg | 16.2% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 32.3 mg | 5.9% DV |
| Preformed Retinol | 89 µg | 9.9% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 48 µg | 0.5% DV |
Minerals & Electrolytes in Bread, Irish soda (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.63 mg | 14.6% DV |
| Calcium (Ca) | 105 mg | 8.1% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 276 mg | 5.9% DV |
| Zinc (Zn) | 0.58 mg | 5.3% DV |
| Selenium (Se) | 8.4 µg | 15.3% DV |
| Phosphorus (P) | 120 mg | 9.6% DV |
| Copper (Cu) | 0.12 mg | 13.3% DV |
| Sodium (Na) | 445 mg | 19.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.478 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 1.91 g | 6.4% DV |
| Polyunsaturated Fat (PUFA) | 0.545 g | 2.7% DV |
| Saturated Fat (SFA) | 4.49 g | 22.4% DV |
| Dietary Cholesterol | 54 mg | 18% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, Irish soda contains 301 calories (kcal), 6.48g of protein, 51.1g of carbohydrates (2.3g fiber, 21.9g total sugars), and 8.96g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, Irish soda has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.17 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Bread, Irish soda: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, Irish soda by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.