Bread, vegetable, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted vegetable bread develops a lovely crispness, enhancing its savory notes and making it a delicious and nutritious base for various toppings.
Per 100g reference serving, Bread, vegetable, toasted provides 284 kcal of energy, 10.6g protein (15% of calories), 52.7g total carbohydrates (74% of calories, including 2g dietary fiber and 3.9g sugars), and 3.58g total fat (11% of calories).
Vitamins Profile in Bread, vegetable, toasted (Per 100g)
Track how Bread, vegetable, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 50 µg | 5.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 4.4 µg | 3.7% DV |
| Vitamin B1 (Thiamin) | 0.469 mg | 39.1% DV |
| Vitamin B2 (Riboflavin) | 0.324 mg | 24.9% DV |
| Vitamin B3 (Niacin) | 4.35 mg | 27.2% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 72 µg | 18% DV |
| Folate (Dietary Folate Equivalents) | 102 µg | 25.5% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 11.3 mg | 2.1% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 319 µg | 8.9% DV |
| Alpha-Carotene | 105 µg | 8.8% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 105 µg | 1.1% DV |
| Lycopene | 484 µg | 4.8% DV |
Minerals & Electrolytes in Bread, vegetable, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.82 mg | 21.2% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 177 mg | 3.8% DV |
| Zinc (Zn) | 0.88 mg | 8% DV |
| Selenium (Se) | 22.6 µg | 41.1% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.153 mg | 17% DV |
| Sodium (Na) | 584 mg | 25.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.056 g | 3.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.786 g | 5.6% DV |
| Monounsaturated Fat (MUFA) | 0.831 g | 2.8% DV |
| Polyunsaturated Fat (PUFA) | 0.837 g | 4.2% DV |
| Saturated Fat (SFA) | 1.2 g | 6% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, vegetable, toasted contains 284 calories (kcal), 10.6g of protein, 52.7g of carbohydrates (2g fiber, 3.9g total sugars), and 3.58g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, vegetable, toasted has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, vegetable, toasted: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, vegetable, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.