Bread, vegetable: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and flavorful bread, often incorporating finely grated or pureed vegetables, adding moisture, nutrients, and a subtle earthy taste.
Per 100g reference serving, Bread, vegetable provides 259 kcal of energy, 9.67g protein (15% of calories), 48g total carbohydrates (74% of calories, including 1.8g dietary fiber and 3.54g sugars), and 3.26g total fat (11% of calories).
Vitamins Profile in Bread, vegetable (Per 100g)
Track how Bread, vegetable contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.9 mg | 4.3% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 48 µg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.534 mg | 44.5% DV |
| Vitamin B2 (Riboflavin) | 0.295 mg | 22.7% DV |
| Vitamin B3 (Niacin) | 3.96 mg | 24.7% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 77 µg | 19.2% DV |
| Folate (Dietary Folate Equivalents) | 110 µg | 27.5% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 10.3 mg | 1.9% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 305 µg | 8.5% DV |
| Alpha-Carotene | 101 µg | 8.4% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 101 µg | 1% DV |
| Lycopene | 464 µg | 4.6% DV |
Minerals & Electrolytes in Bread, vegetable (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.48 mg | 19.3% DV |
| Calcium (Ca) | 38 mg | 2.9% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 161 mg | 3.4% DV |
| Zinc (Zn) | 0.8 mg | 7.3% DV |
| Selenium (Se) | 20.6 µg | 37.5% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.139 mg | 15.4% DV |
| Sodium (Na) | 532 mg | 23.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.051 g | 3.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.715 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 0.756 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.762 g | 3.8% DV |
| Saturated Fat (SFA) | 1.09 g | 5.4% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, vegetable contains 259 calories (kcal), 9.67g of protein, 48g of carbohydrates (1.8g fiber, 3.54g total sugars), and 3.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, vegetable has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.97 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, vegetable: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, vegetable by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.