Potato salad with egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A quintessential picnic and BBQ side dish, classic potato salad with egg is a creamy, tangy, and satisfying blend of tender potatoes, hard-boiled eggs, and crisp vegetables in a mayonnaise-based dressing. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 2 lbs russet or Yukon Gold potatoes, peeled and diced - 4 large hard-boiled eggs, chopped - 1/2 cup mayonnaise - 1/4 cup celery, finely diced - 1/4 cup red onion, finely diced - 1 tbsp yellow mustard - 1 tbsp white vinegar - 1/2 tsp salt - 1/4 tsp black pepper - Paprika for garnish (optional) - Fresh parsley, chopped, for garnish (optional) Instructions: 1. Place diced potatoes in a large pot and cover with cold water. Add a pinch of salt. Bring to a boil and cook until tender but not mushy, about 10-15 minutes. Drain well and let cool slightly. 2. In a large bowl, combine the cooled potatoes, chopped hard-boiled eggs, diced celery, and diced red onion. 3. In a small bowl, whisk together mayonnaise, yellow mustard, white vinegar, salt, and black pepper until smooth. 4. Pour the dressing over the potato mixture and gently fold until all ingredients are well coated. 5. Taste and adjust seasoning if needed. Cover and refrigerate for at least 1 hour before serving to allow flavors to meld. 6. Garnish with paprika and fresh parsley, if desired, before serving.
Per 100g reference serving, Potato salad with egg provides 157 kcal of energy, 1.96g protein (5% of calories), 16.2g total carbohydrates (41% of calories, including 1.3g dietary fiber and 4.95g sugars), and 9.4g total fat (54% of calories).
Vitamins Profile in Potato salad with egg (Per 100g)
Track how Potato salad with egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2.9% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 8.83 mg | 58.9% DV |
| Vitamin K (Phylloquinone) | 14.3 µg | 11.9% DV |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.7% DV |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.3% DV |
| Vitamin B3 (Niacin) | 0.8 mg | 5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.443 mg | 8.9% DV |
| Vitamin B6 (Pyridoxine) | 0.115 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 18.2 mg | 3.3% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Beta-Carotene | 67 µg | 1.9% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
Minerals & Electrolytes in Potato salad with egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 242 mg | 5.1% DV |
| Zinc (Zn) | 0.33 mg | 3% DV |
| Selenium (Se) | 2.4 µg | 4.4% DV |
| Phosphorus (P) | 53 mg | 4.2% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Manganese (Mn) | 0.112 mg | 4.9% DV |
| Sodium (Na) | 329 mg | 14.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.631 g | 39.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.33 g | 30.9% DV |
| Monounsaturated Fat (MUFA) | 2 g | 6.7% DV |
| Polyunsaturated Fat (PUFA) | 4.98 g | 24.9% DV |
| Saturated Fat (SFA) | 1.44 g | 7.2% DV |
| Dietary Cholesterol | 17 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato salad with egg contains 157 calories (kcal), 1.96g of protein, 16.2g of carbohydrates (1.3g fiber, 4.95g total sugars), and 9.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato salad with egg has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.75 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato salad with egg: Eggs, Celery, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato salad with egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.