Egg, creamed: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting classic, creamed eggs feature chopped hard-boiled eggs gently folded into a rich, savory cream sauce, often served over toast. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 4 hard-boiled eggs, chopped - 2 tablespoons butter - 2 tablespoons all-purpose flour - 1.5 cups milk - Salt and black pepper to taste - Pinch of nutmeg (optional) Instructions: 1. Melt butter in a saucepan over medium heat. 2. Whisk in flour and cook for 1-2 minutes, creating a roux. 3. Gradually whisk in milk, stirring constantly until the sauce thickens and is smooth. 4. Season with salt, pepper, and nutmeg if desired. 5. Gently fold in the chopped hard-boiled eggs. 6. Serve warm over toast or biscuits.
Per 100g reference serving, Egg, creamed provides 148 kcal of energy, 7.79g protein (21% of calories), 5.52g total carbohydrates (15% of calories, including 0.1g dietary fiber and 3.02g sugars), and 10.3g total fat (64% of calories).
Vitamins Profile in Egg, creamed (Per 100g)
Track how Egg, creamed contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 0.73 µg | 30.4% DV |
| Vitamin A (RAE) | 143 µg | 15.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.91 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.316 mg | 24.3% DV |
| Vitamin B3 (Niacin) | 0.283 mg | 1.8% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 143 mg | 25.9% DV |
| Preformed Retinol | 140 µg | 15.6% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 160 µg | 1.6% DV |
Minerals & Electrolytes in Egg, creamed (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 89 mg | 6.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 143 mg | 3% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 135 mg | 10.8% DV |
| Copper (Cu) | 0.012 mg | 1.3% DV |
| Sodium (Na) | 363 mg | 15.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.017 g | 3.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.092 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.21 g | 8.7% DV |
| Monounsaturated Fat (MUFA) | 3.24 g | 10.8% DV |
| Polyunsaturated Fat (PUFA) | 1.39 g | 6.9% DV |
| Saturated Fat (SFA) | 4.02 g | 20.1% DV |
| Dietary Cholesterol | 182 mg | 60.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Egg, creamed contains 148 calories (kcal), 7.79g of protein, 5.52g of carbohydrates (0.1g fiber, 3.02g total sugars), and 10.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, creamed has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 4.34 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, creamed: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, creamed by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.