Chicken or turkey cacciatore: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rustic Italian-American dish, Cacciatore features chicken or turkey braised with tomatoes, onions, bell peppers, mushrooms, and herbs, creating a flavorful hunter's-style stew. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 2 lbs bone-in, skin-on chicken thighs or turkey drumsticks - 2 tablespoons olive oil - 1 large onion, chopped - 1 green bell pepper, chopped - 8 oz cremini mushrooms, sliced - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1/2 cup dry red wine (optional, or chicken broth) - 1/2 cup chicken broth - 1 teaspoon dried oregano - 1/2 teaspoon dried basil - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Pat chicken/turkey dry and season generously with salt and pepper. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown chicken/turkey on all sides; remove and set aside. 2. Add chopped onion, bell pepper, and mushrooms to the pot and cook until softened, about 7-10 minutes. Add minced garlic and cook for 1 minute more. 3. Deglaze the pan with red wine (if using) or a splash of broth, scraping up any browned bits. Stir in crushed tomatoes, chicken broth, oregano, and basil. 4. Return chicken/turkey to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 45-60 minutes, or until chicken/turkey is cooked through and tender. 5. Taste and adjust seasoning. Garnish with fresh parsley and serve hot, perhaps over pasta or polenta.
Per 100g reference serving, Chicken or turkey cacciatore provides 174 kcal of energy, 13.2g protein (30% of calories), 6.92g total carbohydrates (16% of calories, including 1.1g dietary fiber and 1.6g sugars), and 10.6g total fat (54% of calories).
Vitamins Profile in Chicken or turkey cacciatore (Per 100g)
Track how Chicken or turkey cacciatore contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.4 mg | 6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.15 mg | 7.7% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.231 mg | 19.2% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 4.32 mg | 27% DV |
| Vitamin B6 (Pyridoxine) | 0.193 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 49.8 mg | 9.1% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
| Beta-Carotene | 121 µg | 3.4% DV |
| Lutein + Zeaxanthin | 25 µg | 0.2% DV |
| Lycopene | 4108 µg | 41.1% DV |
Minerals & Electrolytes in Chicken or turkey cacciatore (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 290 mg | 6.2% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.118 mg | 13.1% DV |
| Sodium (Na) | 664 mg | 28.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.234 g | 14.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.04 g | 14.6% DV |
| Monounsaturated Fat (MUFA) | 4.74 g | 15.8% DV |
| Polyunsaturated Fat (PUFA) | 2.36 g | 11.8% DV |
| Saturated Fat (SFA) | 2.57 g | 12.9% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey cacciatore contains 174 calories (kcal), 13.2g of protein, 6.92g of carbohydrates (1.1g fiber, 1.6g total sugars), and 10.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey cacciatore has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 4.39 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey cacciatore: Sulphur dioxide/sulphites. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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