Salami, cooked, beef and pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful blend of cooked beef and pork, this salami offers a balanced, savory taste and a satisfying texture, ideal for deli platters and sandwiches.
Per 100g reference serving, Salami, cooked, beef and pork provides 336 kcal of energy, 21.9g protein (26% of calories), 2.4g total carbohydrates (3% of calories, including 0g dietary fiber and 0.96g sugars), and 25.9g total fat (71% of calories).
Vitamins Profile in Salami, cooked, beef and pork (Per 100g)
Track how Salami, cooked, beef and pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 1.52 µg | 63.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.22 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 31.2 µg | 26% DV |
| Vitamin B1 (Thiamin) | 0.367 mg | 30.6% DV |
| Vitamin B2 (Riboflavin) | 0.357 mg | 27.5% DV |
| Vitamin B3 (Niacin) | 6.05 mg | 37.8% DV |
| Vitamin B5 (Pantothenic Acid) | 1.2 mg | 24% DV |
| Vitamin B6 (Pyridoxine) | 0.459 mg | 27% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 93.5 mg | 17% DV |
| Betaine (Trimethylglycine) | 4.3 mg | 1.7% DV |
Minerals & Electrolytes in Salami, cooked, beef and pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.56 mg | 8.7% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 316 mg | 6.7% DV |
| Zinc (Zn) | 2.93 mg | 26.6% DV |
| Selenium (Se) | 31.3 µg | 56.9% DV |
| Phosphorus (P) | 191 mg | 15.3% DV |
| Copper (Cu) | 0.357 mg | 39.7% DV |
| Manganese (Mn) | 0.978 mg | 42.5% DV |
| Sodium (Na) | 1740 mg | 75.7% DV |
| Fluoride (F) | 41.2 µg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.126 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.26 g | 16.1% DV |
| Monounsaturated Fat (MUFA) | 11.1 g | 37.1% DV |
| Polyunsaturated Fat (PUFA) | 2.53 g | 12.6% DV |
| Saturated Fat (SFA) | 9.32 g | 46.6% DV |
| Dietary Cholesterol | 89 mg | 29.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.929 g | 31% DV |
| Isoleucine (BCAA) | 0.675 g | 45% DV |
| Valine (BCAA) | 0.668 g | 37.1% DV |
| Lysine | 1.11 g | 52.7% DV |
| Methionine | 0.301 g | 30.1% DV |
| Tryptophan | 0.114 g | 28.5% DV |
| Phenylalanine | 0.481 g | 32.1% DV |
| Threonine | 0.521 g | 47.4% DV |
| Histidine | 0.359 g | 44.9% DV |
| Glycine | 1.19 g | 39.6% DV |
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Frequently Asked Questions
100 grams of Salami, cooked, beef and pork contains 336 calories (kcal), 21.9g of protein, 2.4g of carbohydrates (0g fiber, 0.96g total sugars), and 25.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salami, cooked, beef and pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 10.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salami, cooked, beef and pork: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salami, cooked, beef and pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.