Winged bean tuber, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The earthy, nutty winged bean tuber offers a unique flavor and starchy texture, a lesser-known root vegetable with culinary potential.
Per 100g reference serving, Winged bean tuber, raw provides 148 kcal of energy, 11.6g protein (28% of calories), 28.1g total carbohydrates (67% of calories, including 0g dietary fiber and 0g sugars), and 0.9g total fat (5% of calories).
Vitamins Profile in Winged bean tuber, raw (Per 100g)
Track how Winged bean tuber, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B1 (Thiamin) | 0.379 mg | 31.6% DV |
| Vitamin B2 (Riboflavin) | 0.149 mg | 11.5% DV |
| Vitamin B3 (Niacin) | 1.64 mg | 10.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.116 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
Minerals & Electrolytes in Winged bean tuber, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2 mg | 11.1% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 586 mg | 12.5% DV |
| Zinc (Zn) | 1.39 mg | 12.6% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 45 mg | 3.6% DV |
| Copper (Cu) | 1.39 mg | 100% DV |
| Manganese (Mn) | 0.532 mg | 23.1% DV |
| Sodium (Na) | 35 mg | 1.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.021 g | 1.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.153 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.234 g | 0.8% DV |
| Polyunsaturated Fat (PUFA) | 0.174 g | 0.9% DV |
| Saturated Fat (SFA) | 0.222 g | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.64 g | 21.3% DV |
| Isoleucine (BCAA) | 0.425 g | 28.3% DV |
| Valine (BCAA) | 0.599 g | 33.3% DV |
| Lysine | 0.592 g | 28.2% DV |
| Methionine | 0.143 g | 14.3% DV |
| Tryptophan | 0.252 g | 63% DV |
| Phenylalanine | 0.451 g | 30.1% DV |
| Threonine | 0.451 g | 41% DV |
| Histidine | 0.241 g | 30.1% DV |
| Glycine | 0.39 g | 13% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Winged bean tuber, raw contains 148 calories (kcal), 11.6g of protein, 28.1g of carbohydrates (0g fiber, 0g total sugars), and 0.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Winged bean tuber, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.97 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Winged bean tuber, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Winged bean tuber, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.