Cheese, dry white, queso seco: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Queso Seco is a firm, salty, and crumbly dry white Mexican cheese, often used for grating over beans, salads, or antojitos, adding a sharp, savory kick.
Per 100g reference serving, Cheese, dry white, queso seco provides 325 kcal of energy, 24.5g protein (30% of calories), 2.04g total carbohydrates (3% of calories, including 0g dietary fiber and 0.55g sugars), and 24.4g total fat (67% of calories).
Vitamins Profile in Cheese, dry white, queso seco (Per 100g)
Track how Cheese, dry white, queso seco contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.8 µg | 9% DV |
| Vitamin B12 (Cobalamin) | 1.7 µg | 70.8% DV |
| Vitamin A (RAE) | 226 µg | 25.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 7.4 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 0.083 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.398 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.091 mg | 5.4% DV |
| Choline | 18.4 mg | 3.3% DV |
| Betaine (Trimethylglycine) | 0.4 mg | 0.2% DV |
| Preformed Retinol | 223 µg | 24.8% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Cheese, dry white, queso seco (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.18 mg | 1% DV |
| Calcium (Ca) | 661 mg | 50.8% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 116 mg | 2.5% DV |
| Zinc (Zn) | 3.28 mg | 29.8% DV |
| Selenium (Se) | 22.4 µg | 40.7% DV |
| Phosphorus (P) | 475 mg | 38% DV |
| Copper (Cu) | 0.027 mg | 3% DV |
| Manganese (Mn) | 0.018 mg | 0.8% DV |
| Sodium (Na) | 1808 mg | 78.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.119 g | 7.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.01 g | 7.2% DV |
| Monounsaturated Fat (MUFA) | 6.42 g | 21.4% DV |
| Polyunsaturated Fat (PUFA) | 1.24 g | 6.2% DV |
| Saturated Fat (SFA) | 13.7 g | 68.6% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, dry white, queso seco contains 325 calories (kcal), 24.5g of protein, 2.04g of carbohydrates (0g fiber, 0.55g total sugars), and 24.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, dry white, queso seco has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 17.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, dry white, queso seco: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, dry white, queso seco by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.