Alfalfa seeds, sprouted, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and crisp, raw alfalfa sprouts add a fresh, mild, and slightly nutty flavor to salads, sandwiches, and wraps, bursting with nutrients.
Per 100g reference serving, Alfalfa seeds, sprouted, raw provides 23 kcal of energy, 3.99g protein (52% of calories), 2.1g total carbohydrates (27% of calories, including 1.9g dietary fiber and 0.2g sugars), and 0.69g total fat (21% of calories).
Vitamins Profile in Alfalfa seeds, sprouted, raw (Per 100g)
Track how Alfalfa seeds, sprouted, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.2 mg | 9.1% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 30.5 µg | 25.4% DV |
| Vitamin B1 (Thiamin) | 0.076 mg | 6.3% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 0.481 mg | 3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.563 mg | 11.3% DV |
| Vitamin B6 (Pyridoxine) | 0.034 mg | 2% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 14.4 mg | 2.6% DV |
| Betaine (Trimethylglycine) | 0.4 mg | 0.2% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
Minerals & Electrolytes in Alfalfa seeds, sprouted, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 79 mg | 1.7% DV |
| Zinc (Zn) | 0.92 mg | 8.4% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 70 mg | 5.6% DV |
| Copper (Cu) | 0.157 mg | 17.4% DV |
| Manganese (Mn) | 0.188 mg | 8.2% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.175 g | 10.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.234 g | 1.7% DV |
| Monounsaturated Fat (MUFA) | 0.056 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.409 g | 2% DV |
| Saturated Fat (SFA) | 0.069 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.267 g | 8.9% DV |
| Isoleucine (BCAA) | 0.143 g | 9.5% DV |
| Valine (BCAA) | 0.145 g | 8.1% DV |
| Lysine | 0.214 g | 10.2% DV |
| Threonine | 0.134 g | 12.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Alfalfa seeds, sprouted, raw contains 23 calories (kcal), 3.99g of protein, 2.1g of carbohydrates (1.9g fiber, 0.2g total sugars), and 0.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Alfalfa seeds, sprouted, raw has an estimated food pH of 7.5 and a Potential Renal Acid Load (PRAL) score of 1.77 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Alfalfa seeds, sprouted, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Alfalfa seeds, sprouted, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.