Tomato sandwich on white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet satisfying summer classic, a tomato sandwich on white bread features thick slices of ripe, juicy tomatoes, often seasoned with salt and pepper, and sometimes a smear of mayonnaise, nestled between soft white bread. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 slices white bread - 1-2 ripe tomatoes, sliced 1/4-inch thick - 1-2 tbsp mayonnaise (optional) - Salt to taste - Black pepper to taste Instructions: 1. Toast bread lightly if desired. 2. Spread mayonnaise evenly on one or both slices of bread (if using). 3. Arrange sliced tomatoes on one slice of bread. 4. Season generously with salt and black pepper. 5. Top with the second slice of bread. Cut in half and serve immediately.
Per 100g reference serving, Tomato sandwich on white provides 201 kcal of energy, 8.46g protein (17% of calories), 26.5g total carbohydrates (53% of calories, including 1.5g dietary fiber and 3.99g sugars), and 6.8g total fat (30% of calories).
Vitamins Profile in Tomato sandwich on white (Per 100g)
Track how Tomato sandwich on white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.4 mg | 6% DV |
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 57 µg | 6.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.271 mg | 22.6% DV |
| Vitamin B2 (Riboflavin) | 0.188 mg | 14.5% DV |
| Vitamin B3 (Niacin) | 2.57 mg | 16.1% DV |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 5% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 92 µg | 23% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 13.4 mg | 2.4% DV |
| Preformed Retinol | 45 µg | 5% DV |
| Beta-Carotene | 144 µg | 4% DV |
| Alpha-Carotene | 20 µg | 1.7% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 59 µg | 0.6% DV |
| Lycopene | 928 µg | 9.3% DV |
Minerals & Electrolytes in Tomato sandwich on white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.81 mg | 10.1% DV |
| Calcium (Ca) | 264 mg | 20.3% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 159 mg | 3.4% DV |
| Zinc (Zn) | 1.02 mg | 9.3% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 164 mg | 13.1% DV |
| Copper (Cu) | 0.084 mg | 9.3% DV |
| Sodium (Na) | 494 mg | 21.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.122 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.02 g | 7.3% DV |
| Monounsaturated Fat (MUFA) | 1.47 g | 4.9% DV |
| Polyunsaturated Fat (PUFA) | 1.14 g | 5.7% DV |
| Saturated Fat (SFA) | 3.25 g | 16.2% DV |
| Dietary Cholesterol | 15 mg | 5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomato sandwich on white contains 201 calories (kcal), 8.46g of protein, 26.5g of carbohydrates (1.5g fiber, 3.99g total sugars), and 6.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomato sandwich on white has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 2.87 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tomato sandwich on white: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomato sandwich on white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.