Radishes, white icicle, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Long and slender, raw white icicle radishes offer a crisp texture and a milder, peppery bite than their red counterparts, perfect for salads or snacking.
Per 100g reference serving, Radishes, white icicle, raw provides 14 kcal of energy, 1.1g protein (28% of calories), 2.63g total carbohydrates (66% of calories, including 1.4g dietary fiber and 0g sugars), and 0.1g total fat (6% of calories).
Vitamins Profile in Radishes, white icicle, raw (Per 100g)
Track how Radishes, white icicle, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 29 mg | 32.2% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.184 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
Minerals & Electrolytes in Radishes, white icicle, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 280 mg | 6% DV |
| Zinc (Zn) | 0.13 mg | 1.2% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.099 mg | 11% DV |
| Manganese (Mn) | 0.033 mg | 1.4% DV |
| Sodium (Na) | 16 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.029 g | 1.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.016 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.016 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.045 g | 0.2% DV |
| Saturated Fat (SFA) | 0.03 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.058 g | 1.9% DV |
| Isoleucine (BCAA) | 0.048 g | 3.2% DV |
| Valine (BCAA) | 0.051 g | 2.8% DV |
| Lysine | 0.055 g | 2.6% DV |
| Methionine | 0.01 g | 1% DV |
| Tryptophan | 0.006 g | 1.5% DV |
| Phenylalanine | 0.036 g | 2.4% DV |
| Threonine | 0.045 g | 4.1% DV |
| Histidine | 0.021 g | 2.6% DV |
| Glycine | 0.034 g | 1.1% DV |
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Frequently Asked Questions
100 grams of Radishes, white icicle, raw contains 14 calories (kcal), 1.1g of protein, 2.63g of carbohydrates (1.4g fiber, 0g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Radishes, white icicle, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.89 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Radishes, white icicle, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Radishes, white icicle, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.