Seeds, breadnut tree seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These unique seeds from the breadnut tree offer a starchy, nutty flavor and a firm texture when raw, often roasted or boiled before consumption.
Per 100g reference serving, Seeds, breadnut tree seeds, raw provides 217 kcal of energy, 5.97g protein (11% of calories), 46.3g total carbohydrates (85% of calories, including 0g dietary fiber and 0g sugars), and 0.99g total fat (4% of calories).
Vitamins Profile in Seeds, breadnut tree seeds, raw (Per 100g)
Track how Seeds, breadnut tree seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 27.4 mg | 30.4% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 0.88 mg | 5.5% DV |
| Vitamin B5 (Pantothenic Acid) | 1.1 mg | 22.1% DV |
| Vitamin B6 (Pyridoxine) | 0.403 mg | 23.7% DV |
| Total Folate (Vitamin B9) | 66 µg | 16.5% DV |
| Folate (Dietary Folate Equivalents) | 66 µg | 16.5% DV |
| Natural Food Folate | 66 µg | 16.5% DV |
Minerals & Electrolytes in Seeds, breadnut tree seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.09 mg | 11.6% DV |
| Calcium (Ca) | 98 mg | 7.5% DV |
| Magnesium (Mg) | 68 mg | 16.2% DV |
| Potassium (K) | 1183 mg | 25.2% DV |
| Zinc (Zn) | 1.13 mg | 10.3% DV |
| Phosphorus (P) | 67 mg | 5.4% DV |
| Copper (Cu) | 1.44 mg | 100% DV |
| Manganese (Mn) | 0.178 mg | 7.7% DV |
| Sodium (Na) | 31 mg | 1.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.122 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.406 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 0.126 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.527 g | 2.6% DV |
| Saturated Fat (SFA) | 0.267 g | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.647 g | 21.6% DV |
| Isoleucine (BCAA) | 0.338 g | 22.5% DV |
| Valine (BCAA) | 0.578 g | 32.1% DV |
| Lysine | 0.26 g | 12.4% DV |
| Methionine | 0.035 g | 3.5% DV |
| Tryptophan | 0.162 g | 40.5% DV |
| Phenylalanine | 0.282 g | 18.8% DV |
| Threonine | 0.232 g | 21.1% DV |
| Histidine | 0.091 g | 11.4% DV |
| Glycine | 0.375 g | 12.5% DV |
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Frequently Asked Questions
100 grams of Seeds, breadnut tree seeds, raw contains 217 calories (kcal), 5.97g of protein, 46.3g of carbohydrates (0g fiber, 0g total sugars), and 0.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seeds, breadnut tree seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -22.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Seeds, breadnut tree seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Seeds, breadnut tree seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.