Chicory greens, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and distinctively bitter raw chicory greens, adding a pungent kick to salads and often used to stimulate appetite.
Per 100g reference serving, Chicory greens, raw provides 23 kcal of energy, 1.7g protein (24% of calories), 4.7g total carbohydrates (66% of calories, including 4g dietary fiber and 0.7g sugars), and 0.3g total fat (10% of calories).
Vitamins Profile in Chicory greens, raw (Per 100g)
Track how Chicory greens, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 24 mg | 26.7% DV |
| Vitamin A (RAE) | 286 µg | 31.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.26 mg | 15.1% DV |
| Vitamin K (Phylloquinone) | 298 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.5 mg | 3.1% DV |
| Vitamin B5 (Pantothenic Acid) | 1.16 mg | 23.2% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 110 µg | 27.5% DV |
| Folate (Dietary Folate Equivalents) | 110 µg | 27.5% DV |
| Natural Food Folate | 110 µg | 27.5% DV |
| Choline | 12.8 mg | 2.3% DV |
| Beta-Carotene | 3430 µg | 95.3% DV |
| Lutein + Zeaxanthin | 10300 µg | 100% DV |
Minerals & Electrolytes in Chicory greens, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 420 mg | 8.9% DV |
| Zinc (Zn) | 0.42 mg | 3.8% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.295 mg | 32.8% DV |
| Manganese (Mn) | 0.429 mg | 18.7% DV |
| Sodium (Na) | 45 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.019 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.112 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.006 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.131 g | 0.7% DV |
| Saturated Fat (SFA) | 0.073 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.074 g | 2.5% DV |
| Isoleucine (BCAA) | 0.101 g | 6.7% DV |
| Valine (BCAA) | 0.077 g | 4.3% DV |
| Lysine | 0.067 g | 3.2% DV |
| Methionine | 0.01 g | 1% DV |
| Tryptophan | 0.031 g | 7.8% DV |
| Phenylalanine | 0.041 g | 2.7% DV |
| Threonine | 0.047 g | 4.3% DV |
| Histidine | 0.029 g | 3.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicory greens, raw contains 23 calories (kcal), 1.7g of protein, 4.7g of carbohydrates (4g fiber, 0.7g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicory greens, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -8.33 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chicory greens, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicory greens, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.