Pork, fresh, separable fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw, separable pork fat, a valuable culinary component, can be rendered into lard for cooking, used to enhance flavor, or incorporated into sausages and other meat preparations.
Per 100g reference serving, Pork, fresh, separable fat, raw provides 632 kcal of energy, 9.25g protein (6% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 65.7g total fat (94% of calories).
Vitamins Profile in Pork, fresh, separable fat, raw (Per 100g)
Track how Pork, fresh, separable fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 0.67 µg | 27.9% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 2.63 mg | 16.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.43 mg | 8.6% DV |
| Vitamin B6 (Pyridoxine) | 0.143 mg | 8.4% DV |
| Choline | 31 mg | 5.6% DV |
| Betaine (Trimethylglycine) | 1.2 mg | 0.5% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
Minerals & Electrolytes in Pork, fresh, separable fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 333 mg | 7.1% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 9 µg | 16.4% DV |
| Phosphorus (P) | 84 mg | 6.7% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 47 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.021 g | 4.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.588 g | 36.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 11.8 g | 84.5% DV |
| Monounsaturated Fat (MUFA) | 28 g | 93.5% DV |
| Polyunsaturated Fat (PUFA) | 13.2 g | 65.9% DV |
| Saturated Fat (SFA) | 22 g | 100% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.761 g | 25.4% DV |
| Isoleucine (BCAA) | 0.438 g | 29.2% DV |
| Valine (BCAA) | 0.468 g | 26% DV |
| Lysine | 0.823 g | 39.2% DV |
| Methionine | 0.254 g | 25.4% DV |
| Tryptophan | 0.11 g | 27.5% DV |
| Phenylalanine | 0.384 g | 25.6% DV |
| Threonine | 0.407 g | 37% DV |
| Histidine | 0.376 g | 47% DV |
| Glycine | 0.418 g | 13.9% DV |
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Frequently Asked Questions
100 grams of Pork, fresh, separable fat, raw contains 632 calories (kcal), 9.25g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 65.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, fresh, separable fat, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 0.309 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Pork, fresh, separable fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, fresh, separable fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.