Soy meal, defatted, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw, defatted soy meal, a byproduct of soybean oil extraction, primarily used as animal feed but also a source for soy protein products.
Per 100g reference serving, Soy meal, defatted, raw provides 337 kcal of energy, 49.2g protein (54% of calories), 35.9g total carbohydrates (40% of calories, including 0g dietary fiber and 0g sugars), and 2.39g total fat (6% of calories).
Vitamins Profile in Soy meal, defatted, raw (Per 100g)
Track how Soy meal, defatted, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.691 mg | 57.6% DV |
| Vitamin B2 (Riboflavin) | 0.251 mg | 19.3% DV |
| Vitamin B3 (Niacin) | 2.59 mg | 16.2% DV |
| Vitamin B5 (Pantothenic Acid) | 1.98 mg | 39.5% DV |
| Vitamin B6 (Pyridoxine) | 0.569 mg | 33.5% DV |
| Total Folate (Vitamin B9) | 303 µg | 75.8% DV |
| Folate (Dietary Folate Equivalents) | 303 µg | 75.8% DV |
| Natural Food Folate | 303 µg | 75.8% DV |
Minerals & Electrolytes in Soy meal, defatted, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 13.7 mg | 76.1% DV |
| Calcium (Ca) | 244 mg | 18.8% DV |
| Magnesium (Mg) | 306 mg | 72.9% DV |
| Potassium (K) | 2490 mg | 53% DV |
| Zinc (Zn) | 5.06 mg | 46% DV |
| Selenium (Se) | 3.3 µg | 6% DV |
| Phosphorus (P) | 701 mg | 56.1% DV |
| Copper (Cu) | 2 mg | 100% DV |
| Manganese (Mn) | 3.8 mg | 100% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.123 g | 7.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.921 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 0.409 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 1.04 g | 5.2% DV |
| Saturated Fat (SFA) | 0.268 g | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 3.66 g | 100% DV |
| Isoleucine (BCAA) | 2.18 g | 100% DV |
| Valine (BCAA) | 2.24 g | 100% DV |
| Lysine | 2.99 g | 100% DV |
| Methionine | 0.606 g | 60.6% DV |
| Tryptophan | 0.653 g | 100% DV |
| Phenylalanine | 2.35 g | 100% DV |
| Threonine | 1.95 g | 100% DV |
| Histidine | 1.21 g | 100% DV |
| Glycine | 2.08 g | 69.3% DV |
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Frequently Asked Questions
100 grams of Soy meal, defatted, raw contains 337 calories (kcal), 49.2g of protein, 35.9g of carbohydrates (0g fiber, 0g total sugars), and 2.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soy meal, defatted, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -13.4 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soy meal, defatted, raw: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soy meal, defatted, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.