Millet flour: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A naturally gluten-free flour, millet flour offers a mild, slightly sweet flavor and a fine texture, excellent for gluten-free baking or adding a nutritional boost to recipes.
Per 100g reference serving, Millet flour provides 382 kcal of energy, 10.8g protein (11% of calories), 75.1g total carbohydrates (79% of calories, including 3.5g dietary fiber and 1.66g sugars), and 4.25g total fat (10% of calories).
Vitamins Profile in Millet flour (Per 100g)
Track how Millet flour contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 2.79 mg | 18.6% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.413 mg | 34.4% DV |
| Vitamin B2 (Riboflavin) | 0.073 mg | 5.6% DV |
| Vitamin B3 (Niacin) | 6.02 mg | 37.6% DV |
| Vitamin B5 (Pantothenic Acid) | 1.27 mg | 25.3% DV |
| Vitamin B6 (Pyridoxine) | 0.372 mg | 21.9% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 42 µg | 10.5% DV |
| Natural Food Folate | 42 µg | 10.5% DV |
Minerals & Electrolytes in Millet flour (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.94 mg | 21.9% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 119 mg | 28.3% DV |
| Potassium (K) | 224 mg | 4.8% DV |
| Zinc (Zn) | 2.63 mg | 23.9% DV |
| Selenium (Se) | 32.7 µg | 59.5% DV |
| Phosphorus (P) | 285 mg | 22.8% DV |
| Copper (Cu) | 0.535 mg | 59.4% DV |
| Manganese (Mn) | 1 mg | 43.6% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.55 g | 18.2% DV |
| Monounsaturated Fat (MUFA) | 0.924 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 2.62 g | 13.1% DV |
| Saturated Fat (SFA) | 0.536 g | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.54 g | 51.2% DV |
| Isoleucine (BCAA) | 0.473 g | 31.5% DV |
| Valine (BCAA) | 0.584 g | 32.4% DV |
| Lysine | 0.144 g | 6.9% DV |
| Methionine | 0.319 g | 31.9% DV |
| Tryptophan | 0.17 g | 42.5% DV |
| Phenylalanine | 0.675 g | 45% DV |
| Threonine | 0.354 g | 32.2% DV |
| Histidine | 0.257 g | 32.1% DV |
| Glycine | 0.271 g | 9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Millet flour contains 382 calories (kcal), 10.8g of protein, 75.1g of carbohydrates (3.5g fiber, 1.66g total sugars), and 4.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Millet flour has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 7.83 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Millet flour: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Millet flour by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.