Jute, potherb, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh, raw jute potherb, known for its slightly mucilaginous texture and mild, earthy flavor. A popular green in various cuisines, often used in soups and stews.
Per 100g reference serving, Jute, potherb, raw provides 34 kcal of energy, 4.65g protein (42% of calories), 5.8g total carbohydrates (53% of calories, including 0g dietary fiber and 0g sugars), and 0.25g total fat (5% of calories).
Vitamins Profile in Jute, potherb, raw (Per 100g)
Track how Jute, potherb, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 37 mg | 41.1% DV |
| Vitamin A (RAE) | 278 µg | 30.9% DV |
| Vitamin B1 (Thiamin) | 0.133 mg | 11.1% DV |
| Vitamin B2 (Riboflavin) | 0.546 mg | 42% DV |
| Vitamin B3 (Niacin) | 1.26 mg | 7.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.072 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 35.3% DV |
| Total Folate (Vitamin B9) | 123 µg | 30.8% DV |
| Folate (Dietary Folate Equivalents) | 123 µg | 30.8% DV |
| Natural Food Folate | 123 µg | 30.8% DV |
Minerals & Electrolytes in Jute, potherb, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.76 mg | 26.4% DV |
| Calcium (Ca) | 208 mg | 16% DV |
| Magnesium (Mg) | 64 mg | 15.2% DV |
| Potassium (K) | 559 mg | 11.9% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 83 mg | 6.6% DV |
| Copper (Cu) | 0.255 mg | 28.3% DV |
| Manganese (Mn) | 0.123 mg | 5.3% DV |
| Sodium (Na) | 8 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.117 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.017 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.12 g | 0.6% DV |
| Saturated Fat (SFA) | 0.038 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.388 g | 12.9% DV |
| Isoleucine (BCAA) | 0.221 g | 14.7% DV |
| Valine (BCAA) | 0.248 g | 13.8% DV |
| Lysine | 0.219 g | 10.4% DV |
| Methionine | 0.065 g | 6.5% DV |
| Tryptophan | 0.03 g | 7.5% DV |
| Phenylalanine | 0.212 g | 14.1% DV |
| Threonine | 0.164 g | 14.9% DV |
| Histidine | 0.11 g | 13.7% DV |
| Glycine | 0.214 g | 7.1% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Jute, potherb, raw contains 34 calories (kcal), 4.65g of protein, 5.8g of carbohydrates (0g fiber, 0g total sugars), and 0.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Jute, potherb, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -10.8 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Jute, potherb, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Jute, potherb, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.