Broccoli, flower clusters, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The iconic, crunchy florets of raw broccoli are a versatile vegetable, known for their mild, slightly bitter taste and vibrant green hue, perfect for snacking or adding to salads.
Per 100g reference serving, Broccoli, flower clusters, raw provides 28 kcal of energy, 2.98g protein (34% of calories), 5.06g total carbohydrates (57% of calories, including 2.3g dietary fiber and 1.48g sugars), and 0.35g total fat (9% of calories).
Vitamins Profile in Broccoli, flower clusters, raw (Per 100g)
Track how Broccoli, flower clusters, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 93.2 mg | 100% DV |
| Vitamin B1 (Thiamin) | 0.065 mg | 5.4% DV |
| Vitamin B2 (Riboflavin) | 0.119 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 0.638 mg | 4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.535 mg | 10.7% DV |
| Vitamin B6 (Pyridoxine) | 0.159 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 71 µg | 17.8% DV |
| Folate (Dietary Folate Equivalents) | 71 µg | 17.8% DV |
| Natural Food Folate | 71 µg | 17.8% DV |
Minerals & Electrolytes in Broccoli, flower clusters, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.88 mg | 4.9% DV |
| Calcium (Ca) | 48 mg | 3.7% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 325 mg | 6.9% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 3 µg | 5.5% DV |
| Phosphorus (P) | 66 mg | 5.3% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Manganese (Mn) | 0.229 mg | 10% DV |
| Sodium (Na) | 27 mg | 1.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.038 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.024 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.167 g | 0.8% DV |
| Saturated Fat (SFA) | 0.054 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.131 g | 4.4% DV |
| Isoleucine (BCAA) | 0.109 g | 7.3% DV |
| Valine (BCAA) | 0.128 g | 7.1% DV |
| Lysine | 0.141 g | 6.7% DV |
| Methionine | 0.034 g | 3.4% DV |
| Tryptophan | 0.029 g | 7.2% DV |
| Phenylalanine | 0.084 g | 5.6% DV |
| Threonine | 0.091 g | 8.3% DV |
| Histidine | 0.05 g | 6.2% DV |
| Glycine | 0.095 g | 3.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Broccoli, flower clusters, raw contains 28 calories (kcal), 2.98g of protein, 5.06g of carbohydrates (2.3g fiber, 1.48g total sugars), and 0.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broccoli, flower clusters, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -4.2 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Broccoli, flower clusters, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broccoli, flower clusters, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.