Egg, whole, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient pantry staple, dried whole egg powder offers the nutritional benefits and versatility of fresh eggs in a shelf-stable form, ideal for baking or emergency food supplies.
Per 100g reference serving, Egg, whole, dried provides 592 kcal of energy, 48g protein (32% of calories), 1.13g total carbohydrates (1% of calories, including 0g dietary fiber and 0.56g sugars), and 43.9g total fat (67% of calories).
Vitamins Profile in Egg, whole, dried (Per 100g)
Track how Egg, whole, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 8.3 µg | 41.5% DV |
| Vitamin B12 (Cobalamin) | 2.96 µg | 100% DV |
| Vitamin A (RAE) | 301 µg | 33.4% DV |
| Vitamin E (Alpha-Tocopherol) | 3.88 mg | 25.9% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.183 mg | 15.2% DV |
| Vitamin B2 (Riboflavin) | 1.98 mg | 100% DV |
| Vitamin B3 (Niacin) | 0.34 mg | 2.1% DV |
| Vitamin B5 (Pantothenic Acid) | 5.55 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 0.499 mg | 29.4% DV |
| Total Folate (Vitamin B9) | 119 µg | 29.8% DV |
| Folate (Dietary Folate Equivalents) | 119 µg | 29.8% DV |
| Natural Food Folate | 119 µg | 29.8% DV |
| Choline | 1267 mg | 100% DV |
| Preformed Retinol | 300 µg | 33.3% DV |
| Beta-Cryptoxanthin | 36 µg | 6% DV |
| Lutein + Zeaxanthin | 835 µg | 8.3% DV |
Minerals & Electrolytes in Egg, whole, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 7.2 mg | 40% DV |
| Calcium (Ca) | 244 mg | 18.8% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 540 mg | 11.5% DV |
| Zinc (Zn) | 3.15 mg | 28.6% DV |
| Selenium (Se) | 165 µg | 100% DV |
| Phosphorus (P) | 629 mg | 50.3% DV |
| Copper (Cu) | 0.203 mg | 22.6% DV |
| Manganese (Mn) | 0.058 mg | 2.5% DV |
| Sodium (Na) | 476 mg | 20.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.199 g | 39.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.247 g | 15.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.05 g | 50.4% DV |
| Monounsaturated Fat (MUFA) | 16.7 g | 55.8% DV |
| Polyunsaturated Fat (PUFA) | 8.31 g | 41.6% DV |
| Saturated Fat (SFA) | 15.1 g | 75.3% DV |
| Dietary Cholesterol | 1630 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 4.15 g | 100% DV |
| Isoleucine (BCAA) | 2.43 g | 100% DV |
| Valine (BCAA) | 2.99 g | 100% DV |
| Lysine | 3.34 g | 100% DV |
| Methionine | 1.5 g | 100% DV |
| Tryptophan | 0.775 g | 100% DV |
| Phenylalanine | 2.53 g | 100% DV |
| Threonine | 2.13 g | 100% DV |
| Histidine | 1.2 g | 100% DV |
| Glycine | 1.62 g | 54.1% DV |
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Frequently Asked Questions
100 grams of Egg, whole, dried contains 592 calories (kcal), 48g of protein, 1.13g of carbohydrates (0g fiber, 0.56g total sugars), and 43.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, dried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 31.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, dried: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.