Cheese, fresh, queso fresco: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A mild, fresh, and crumbly Mexican cheese, Queso Fresco offers a slightly salty and milky flavor, perfect for crumbling over tacos, salads, or as a garnish.
Per 100g reference serving, Cheese, fresh, queso fresco provides 299 kcal of energy, 18.1g protein (24% of calories), 2.98g total carbohydrates (4% of calories, including 0g dietary fiber and 2.32g sugars), and 23.8g total fat (72% of calories).
Vitamins Profile in Cheese, fresh, queso fresco (Per 100g)
Track how Cheese, fresh, queso fresco contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.7 µg | 13.5% DV |
| Vitamin B12 (Cobalamin) | 1.68 µg | 70% DV |
| Vitamin A (RAE) | 224 µg | 24.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 4.6 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 0.027 mg | 0.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.358 mg | 7.2% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 12.5 mg | 2.3% DV |
| Betaine (Trimethylglycine) | 3.3 mg | 1.3% DV |
| Preformed Retinol | 221 µg | 24.6% DV |
| Beta-Carotene | 41 µg | 1.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Cheese, fresh, queso fresco (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 566 mg | 43.5% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 2.58 mg | 23.5% DV |
| Selenium (Se) | 19.3 µg | 35.1% DV |
| Phosphorus (P) | 385 mg | 30.8% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 751 mg | 32.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.108 g | 6.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.887 g | 6.3% DV |
| Monounsaturated Fat (MUFA) | 5.97 g | 19.9% DV |
| Polyunsaturated Fat (PUFA) | 1.11 g | 5.5% DV |
| Saturated Fat (SFA) | 12.9 g | 64.7% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, fresh, queso fresco contains 299 calories (kcal), 18.1g of protein, 2.98g of carbohydrates (0g fiber, 2.32g total sugars), and 23.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, fresh, queso fresco has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 12.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, fresh, queso fresco: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, fresh, queso fresco by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.