Agave, raw (Southwest): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The raw agave plant, native to the Southwest, is a traditional food source, known for its fibrous texture and sweet sap.
Per 100g reference serving, Agave, raw (Southwest) provides 68 kcal of energy, 0.52g protein (3% of calories), 16.2g total carbohydrates (95% of calories, including 6.6g dietary fiber and 2.58g sugars), and 0.15g total fat (2% of calories).
Vitamins Profile in Agave, raw (Southwest) (Per 100g)
Track how Agave, raw (Southwest) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 5.3 µg | 4.4% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3% DV |
| Vitamin B3 (Niacin) | 0.162 mg | 1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.041 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
Minerals & Electrolytes in Agave, raw (Southwest) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.8 mg | 10% DV |
| Calcium (Ca) | 417 mg | 32.1% DV |
| Magnesium (Mg) | 55 mg | 13.1% DV |
| Potassium (K) | 127 mg | 2.7% DV |
| Zinc (Zn) | 0.15 mg | 1.4% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 7 mg | 0.6% DV |
| Copper (Cu) | 0.138 mg | 15.3% DV |
| Manganese (Mn) | 0.094 mg | 4.1% DV |
| Sodium (Na) | 14 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.025 g | 0.8% DV |
| Isoleucine (BCAA) | 0.014 g | 0.9% DV |
| Valine (BCAA) | 0.022 g | 1.2% DV |
| Lysine | 0.028 g | 1.3% DV |
| Methionine | 0.009 g | 0.9% DV |
| Tryptophan | 0.008 g | 2% DV |
| Phenylalanine | 0.019 g | 1.3% DV |
| Threonine | 0.014 g | 1.3% DV |
| Histidine | 0.008 g | 1% DV |
| Glycine | 0.019 g | 0.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Agave, raw (Southwest) contains 68 calories (kcal), 0.52g of protein, 16.2g of carbohydrates (6.6g fiber, 2.58g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Agave, raw (Southwest) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -9 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Agave, raw (Southwest): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Agave, raw (Southwest) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.