Bacon, turkey, low sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A healthier alternative to traditional bacon, low-sodium turkey bacon offers a savory, smoky flavor with reduced salt content, perfect for a balanced breakfast.
Per 100g reference serving, Bacon, turkey, low sodium provides 253 kcal of energy, 13.3g protein (21% of calories), 4.8g total carbohydrates (8% of calories, including 0g dietary fiber and 0g sugars), and 20g total fat (71% of calories).
Vitamins Profile in Bacon, turkey, low sodium (Per 100g)
Track how Bacon, turkey, low sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 24 mg | 26.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.66 µg | 27.5% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 2.7 mg | 18% DV |
| Vitamin K (Phylloquinone) | 10.8 µg | 9% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.183 mg | 14.1% DV |
| Vitamin B3 (Niacin) | 6.22 mg | 38.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.616 mg | 12.3% DV |
| Vitamin B6 (Pyridoxine) | 0.401 mg | 23.6% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 56.9 mg | 10.3% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
Minerals & Electrolytes in Bacon, turkey, low sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 1.61 mg | 14.6% DV |
| Selenium (Se) | 19.4 µg | 35.3% DV |
| Phosphorus (P) | 145 mg | 11.6% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 900 mg | 39.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.1 g | 68.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.1 g | 22.2% DV |
| Monounsaturated Fat (MUFA) | 8.57 g | 28.6% DV |
| Polyunsaturated Fat (PUFA) | 4.28 g | 21.4% DV |
| Saturated Fat (SFA) | 6.67 g | 33.3% DV |
| Dietary Cholesterol | 100 mg | 33.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.25 g | 41.7% DV |
| Isoleucine (BCAA) | 0.517 g | 34.5% DV |
| Valine (BCAA) | 0.586 g | 32.6% DV |
| Lysine | 1.48 g | 70.6% DV |
| Methionine | 0.47 g | 47% DV |
| Tryptophan | 0.189 g | 47.2% DV |
| Phenylalanine | 0.587 g | 39.1% DV |
| Threonine | 0.653 g | 59.4% DV |
| Histidine | 0.487 g | 60.9% DV |
| Glycine | 0.927 g | 30.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bacon, turkey, low sodium contains 253 calories (kcal), 13.3g of protein, 4.8g of carbohydrates (0g fiber, 0g total sugars), and 20g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bacon, turkey, low sodium has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bacon, turkey, low sodium: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bacon, turkey, low sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.