Bread, egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and tender bread, often slightly sweet, made with eggs for a softer crumb and a golden hue. Excellent for French toast or savory sandwiches.
Per 100g reference serving, Bread, egg provides 287 kcal of energy, 9.5g protein (13% of calories), 47.8g total carbohydrates (68% of calories, including 2.3g dietary fiber and 1.78g sugars), and 6g total fat (19% of calories).
Vitamins Profile in Bread, egg (Per 100g)
Track how Bread, egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 63 µg | 7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 0.9 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.438 mg | 36.5% DV |
| Vitamin B2 (Riboflavin) | 0.436 mg | 33.5% DV |
| Vitamin B3 (Niacin) | 4.85 mg | 30.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.282 mg | 5.6% DV |
| Vitamin B6 (Pyridoxine) | 0.064 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 105 µg | 26.2% DV |
| Folate (Dietary Folate Equivalents) | 130 µg | 32.5% DV |
| Natural Food Folate | 70 µg | 17.5% DV |
| Choline | 84.3 mg | 15.3% DV |
| Preformed Retinol | 63 µg | 7% DV |
| Lutein + Zeaxanthin | 45 µg | 0.4% DV |
Minerals & Electrolytes in Bread, egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.04 mg | 16.9% DV |
| Calcium (Ca) | 93 mg | 7.2% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 115 mg | 2.4% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 30.1 µg | 54.7% DV |
| Phosphorus (P) | 106 mg | 8.5% DV |
| Copper (Cu) | 0.162 mg | 18% DV |
| Manganese (Mn) | 0.5 mg | 21.7% DV |
| Sodium (Na) | 380 mg | 16.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.012 g | 2.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.048 g | 3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.998 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 2.3 g | 7.7% DV |
| Polyunsaturated Fat (PUFA) | 1.11 g | 5.5% DV |
| Saturated Fat (SFA) | 1.59 g | 8% DV |
| Dietary Cholesterol | 51 mg | 17% DV |
| Plant Phytosterols | 7 mg | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.692 g | 23.1% DV |
| Isoleucine (BCAA) | 0.394 g | 26.3% DV |
| Valine (BCAA) | 0.443 g | 24.6% DV |
| Lysine | 0.311 g | 14.8% DV |
| Methionine | 0.189 g | 18.9% DV |
| Tryptophan | 0.112 g | 28% DV |
| Phenylalanine | 0.475 g | 31.7% DV |
| Threonine | 0.306 g | 27.8% DV |
| Histidine | 0.21 g | 26.2% DV |
| Glycine | 0.336 g | 11.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, egg contains 287 calories (kcal), 9.5g of protein, 47.8g of carbohydrates (2.3g fiber, 1.78g total sugars), and 6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, egg has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.46 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, egg: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.