Apple, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A crisp, juicy, and versatile fruit, raw apples come in a wide array of varieties, each offering a unique balance of sweetness and tartness, perfect for snacking.
Per 100g reference serving, Apple, raw provides 61 kcal of energy, 0.17g protein (1% of calories), 14.8g total carbohydrates (97% of calories, including 2.1g dietary fiber and 12.1g sugars), and 0.15g total fat (2% of calories).
Vitamins Profile in Apple, raw (Per 100g)
Track how Apple, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.6 mg | 5.1% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 0.091 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 1.8% DV |
| Choline | 3.4 mg | 0.6% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
Minerals & Electrolytes in Apple, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.03 mg | 0.2% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 104 mg | 2.2% DV |
| Zinc (Zn) | 0.02 mg | 0.2% DV |
| Phosphorus (P) | 9 mg | 0.7% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.009 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.043 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.051 g | 0.3% DV |
| Saturated Fat (SFA) | 0.028 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Apple, raw contains 61 calories (kcal), 0.17g of protein, 14.8g of carbohydrates (2.1g fiber, 12.1g total sugars), and 0.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apple, raw has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -1.96 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apple, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apple, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.