Potato puffs, frozen, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These bite-sized frozen potato puffs are ready to be baked or fried to a golden crisp, offering a fun and easy side dish or snack for any occasion.
Per 100g reference serving, Potato puffs, frozen, unprepared provides 178 kcal of energy, 1.93g protein (4% of calories), 24.8g total carbohydrates (54% of calories, including 2.3g dietary fiber and 0.28g sugars), and 8.71g total fat (42% of calories).
Vitamins Profile in Potato puffs, frozen, unprepared (Per 100g)
Track how Potato puffs, frozen, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.9 mg | 7.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.11 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.184 mg | 15.3% DV |
| Vitamin B2 (Riboflavin) | 0.061 mg | 4.7% DV |
| Vitamin B3 (Niacin) | 1.81 mg | 11.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.583 mg | 11.7% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 24.9 mg | 4.5% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Potato puffs, frozen, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.47 mg | 2.6% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 247 mg | 5.3% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 64 mg | 5.1% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Manganese (Mn) | 0.111 mg | 4.8% DV |
| Sodium (Na) | 428 mg | 18.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.232 g | 14.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.9 g | 20.7% DV |
| Monounsaturated Fat (MUFA) | 3.38 g | 11.3% DV |
| Polyunsaturated Fat (PUFA) | 3.14 g | 15.7% DV |
| Saturated Fat (SFA) | 1.42 g | 7.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.144 g | 4.8% DV |
| Isoleucine (BCAA) | 0.082 g | 5.5% DV |
| Valine (BCAA) | 0.116 g | 6.4% DV |
| Lysine | 0.127 g | 6% DV |
| Methionine | 0.031 g | 3.1% DV |
| Tryptophan | 0.018 g | 4.5% DV |
| Phenylalanine | 0.093 g | 6.2% DV |
| Threonine | 0.079 g | 7.2% DV |
| Histidine | 0.043 g | 5.4% DV |
| Glycine | 0.078 g | 2.6% DV |
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Frequently Asked Questions
100 grams of Potato puffs, frozen, unprepared contains 178 calories (kcal), 1.93g of protein, 24.8g of carbohydrates (2.3g fiber, 0.28g total sugars), and 8.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato puffs, frozen, unprepared has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -2.46 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato puffs, frozen, unprepared: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato puffs, frozen, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.