Succotash, (corn and limas), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant blend of raw corn kernels and lima beans, succotash offers a sweet, earthy flavor and a satisfying textural contrast, ready for cooking.
Per 100g reference serving, Succotash, (corn and limas), raw provides 99 kcal of energy, 5.03g protein (19% of calories), 19.6g total carbohydrates (73% of calories, including 3.8g dietary fiber and 0g sugars), and 1.02g total fat (8% of calories).
Vitamins Profile in Succotash, (corn and limas), raw (Per 100g)
Track how Succotash, (corn and limas), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.1 mg | 16.8% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.208 mg | 17.3% DV |
| Vitamin B2 (Riboflavin) | 0.082 mg | 6.3% DV |
| Vitamin B3 (Niacin) | 1.59 mg | 9.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.128 mg | 2.6% DV |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 40 µg | 10% DV |
| Natural Food Folate | 40 µg | 10% DV |
Minerals & Electrolytes in Succotash, (corn and limas), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.83 mg | 10.2% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 369 mg | 7.9% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.186 mg | 20.7% DV |
| Manganese (Mn) | 0.688 mg | 29.9% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.076 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.412 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 0.198 g | 0.7% DV |
| Polyunsaturated Fat (PUFA) | 0.489 g | 2.4% DV |
| Saturated Fat (SFA) | 0.19 g | 0.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.443 g | 14.8% DV |
| Isoleucine (BCAA) | 0.284 g | 18.9% DV |
| Valine (BCAA) | 0.306 g | 17% DV |
| Lysine | 0.295 g | 14% DV |
| Methionine | 0.068 g | 6.8% DV |
| Tryptophan | 0.056 g | 14% DV |
| Phenylalanine | 0.243 g | 16.2% DV |
| Threonine | 0.209 g | 19% DV |
| Histidine | 0.16 g | 20% DV |
| Glycine | 0.2 g | 6.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Succotash, (corn and limas), raw contains 99 calories (kcal), 5.03g of protein, 19.6g of carbohydrates (3.8g fiber, 0g total sugars), and 1.02g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Succotash, (corn and limas), raw has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of -2.59 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Succotash, (corn and limas), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Succotash, (corn and limas), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.