Pears, raw, red anjou: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Strikingly beautiful raw Red Anjou pears, offering a sweet, juicy, and slightly firm flesh with a subtle aroma, ideal for snacking or salads.
Per 100g reference serving, Pears, raw, red anjou provides 62 kcal of energy, 0.33g protein (2% of calories), 14.9g total carbohydrates (96% of calories, including 3g dietary fiber and 9.54g sugars), and 0.14g total fat (2% of calories).
Vitamins Profile in Pears, raw, red anjou (Per 100g)
Track how Pears, raw, red anjou contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.2 mg | 5.8% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 4.9 µg | 4.1% DV |
| Vitamin B1 (Thiamin) | 0.012 mg | 1% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.162 mg | 1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.053 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 5.1 mg | 0.9% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
Minerals & Electrolytes in Pears, raw, red anjou (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.19 mg | 1.1% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 0.13 mg | 1.2% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 13 mg | 1% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Manganese (Mn) | 0.056 mg | 2.4% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.017 g | 0.6% DV |
| Isoleucine (BCAA) | 0.01 g | 0.7% DV |
| Valine (BCAA) | 0.015 g | 0.8% DV |
| Lysine | 0.015 g | 0.7% DV |
| Methionine | 0.002 g | 0.2% DV |
| Tryptophan | 0.001 g | 0.2% DV |
| Phenylalanine | 0.01 g | 0.7% DV |
| Threonine | 0.01 g | 0.9% DV |
| Histidine | 0.001 g | 0.1% DV |
| Glycine | 0.011 g | 0.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pears, raw, red anjou contains 62 calories (kcal), 0.33g of protein, 14.9g of carbohydrates (3g fiber, 9.54g total sugars), and 0.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pears, raw, red anjou has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.27 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pears, raw, red anjou: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pears, raw, red anjou by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.