Corn pudding, home prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting classic, home-prepared corn pudding is a creamy, slightly sweet dish with tender corn kernels baked into a custardy base, perfect as a side or light meal. --- RECIPE --- Servings: 6 Prep Time: 15 minutes Ingredients: - 1 (15 ounce) can creamed corn - 1 (15 ounce) can whole kernel corn, drained - 2 large eggs - 1/2 cup whole milk - 2 tablespoons granulated sugar - 2 tablespoons unsalted butter, melted - 1 tablespoon all-purpose flour - 1/2 teaspoon salt - 1/4 teaspoon black pepper Instructions: 1. Preheat oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish. 2. In a large bowl, whisk together the eggs, milk, sugar, melted butter, flour, salt, and pepper until well combined. 3. Stir in the creamed corn and drained whole kernel corn. 4. Pour the mixture into the prepared baking dish. 5. Bake for 45-60 minutes, or until the pudding is set in the center and lightly golden brown on top.
Per 100g reference serving, Corn pudding, home prepared provides 131 kcal of energy, 4.42g protein (14% of calories), 17g total carbohydrates (52% of calories, including 1.2g dietary fiber and 6.59g sugars), and 5.04g total fat (34% of calories).
Vitamins Profile in Corn pudding, home prepared (Per 100g)
Track how Corn pudding, home prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.7 mg | 4.1% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 57 µg | 6.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 0.5 µg | 0.4% DV |
| Vitamin B1 (Thiamin) | 0.069 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.127 mg | 7.5% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 55.5 mg | 10.1% DV |
| Preformed Retinol | 51 µg | 5.7% DV |
| Beta-Carotene | 36 µg | 1% DV |
| Alpha-Carotene | 10 µg | 0.8% DV |
| Beta-Cryptoxanthin | 70 µg | 11.7% DV |
| Lutein + Zeaxanthin | 436 µg | 4.4% DV |
Minerals & Electrolytes in Corn pudding, home prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.53 mg | 2.9% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 176 mg | 3.7% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Selenium (Se) | 6.1 µg | 11.1% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Manganese (Mn) | 0.079 mg | 3.4% DV |
| Sodium (Na) | 282 mg | 12.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.484 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 1.5 g | 5% DV |
| Polyunsaturated Fat (PUFA) | 0.55 g | 2.8% DV |
| Saturated Fat (SFA) | 2.45 g | 12.3% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.438 g | 14.6% DV |
| Isoleucine (BCAA) | 0.195 g | 13% DV |
| Valine (BCAA) | 0.255 g | 14.2% DV |
| Lysine | 0.33 g | 15.7% DV |
| Methionine | 0.114 g | 11.4% DV |
| Tryptophan | 0.059 g | 14.8% DV |
| Phenylalanine | 0.216 g | 14.4% DV |
| Threonine | 0.169 g | 15.4% DV |
| Histidine | 0.11 g | 13.7% DV |
| Glycine | 0.144 g | 4.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn pudding, home prepared contains 131 calories (kcal), 4.42g of protein, 17g of carbohydrates (1.2g fiber, 6.59g total sugars), and 5.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn pudding, home prepared has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.903 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corn pudding, home prepared: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn pudding, home prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.