Grape leaves, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Large, pliable, and slightly tart, raw grape leaves are famously used in Mediterranean and Middle Eastern cuisine to wrap savory fillings, creating delicious dolmades or sarma.
Per 100g reference serving, Grape leaves, raw provides 93 kcal of energy, 5.6g protein (20% of calories), 17.3g total carbohydrates (63% of calories, including 11g dietary fiber and 6.3g sugars), and 2.12g total fat (17% of calories).
Vitamins Profile in Grape leaves, raw (Per 100g)
Track how Grape leaves, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.1 mg | 12.3% DV |
| Vitamin A (RAE) | 1376 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 2 mg | 13.3% DV |
| Vitamin K (Phylloquinone) | 109 µg | 90.5% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.354 mg | 27.2% DV |
| Vitamin B3 (Niacin) | 2.36 mg | 14.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.231 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.4 mg | 23.5% DV |
| Total Folate (Vitamin B9) | 83 µg | 20.8% DV |
| Folate (Dietary Folate Equivalents) | 83 µg | 20.8% DV |
| Natural Food Folate | 83 µg | 20.8% DV |
| Choline | 12.8 mg | 2.3% DV |
| Beta-Carotene | 16194 µg | 100% DV |
| Alpha-Carotene | 629 µg | 52.4% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 1747 µg | 17.5% DV |
Minerals & Electrolytes in Grape leaves, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.63 mg | 14.6% DV |
| Calcium (Ca) | 363 mg | 27.9% DV |
| Magnesium (Mg) | 95 mg | 22.6% DV |
| Potassium (K) | 272 mg | 5.8% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.415 mg | 46.1% DV |
| Manganese (Mn) | 2.85 mg | 100% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.856 g | 53.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.148 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.081 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 1.06 g | 5.3% DV |
| Saturated Fat (SFA) | 0.336 g | 1.7% DV |
| Plant Phytosterols | 21 mg | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Grape leaves, raw contains 93 calories (kcal), 5.6g of protein, 17.3g of carbohydrates (11g fiber, 6.3g total sugars), and 2.12g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Grape leaves, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -6.79 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Grape leaves, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Grape leaves, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.