Kiwifruit, ZESPRI SunGold, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A uniquely sweet and juicy golden kiwifruit with a smooth, hairless skin, offering a tropical flavor profile and abundant vitamin C.
Per 100g reference serving, Kiwifruit, ZESPRI SunGold, raw provides 63 kcal of energy, 1.02g protein (6% of calories), 15.8g total carbohydrates (91% of calories, including 1.4g dietary fiber and 12.3g sugars), and 0.28g total fat (3% of calories).
Vitamins Profile in Kiwifruit, ZESPRI SunGold, raw (Per 100g)
Track how Kiwifruit, ZESPRI SunGold, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 161 mg | 100% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.51 mg | 10.1% DV |
| Vitamin K (Phylloquinone) | 6.1 µg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.7% DV |
| Vitamin B3 (Niacin) | 0.231 mg | 1.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.12 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.079 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 1.9 mg | 0.3% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Lutein + Zeaxanthin | 24 µg | 0.2% DV |
Minerals & Electrolytes in Kiwifruit, ZESPRI SunGold, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.21 mg | 1.2% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 315 mg | 6.7% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 25 mg | 2% DV |
| Copper (Cu) | 0.151 mg | 16.8% DV |
| Manganese (Mn) | 0.048 mg | 2.1% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.06 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.023 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.111 g | 0.6% DV |
| Saturated Fat (SFA) | 0.065 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Kiwifruit, ZESPRI SunGold, raw contains 63 calories (kcal), 1.02g of protein, 15.8g of carbohydrates (1.4g fiber, 12.3g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kiwifruit, ZESPRI SunGold, raw has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -5.72 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Kiwifruit, ZESPRI SunGold, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kiwifruit, ZESPRI SunGold, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.