Plum, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Juicy and vibrant, raw plums offer a delightful balance of sweet and tart flavors, with a smooth skin and tender flesh that's perfect for fresh eating.
Per 100g reference serving, Plum, raw provides 46 kcal of energy, 0.7g protein (5% of calories), 11.4g total carbohydrates (90% of calories, including 1.4g dietary fiber and 9.92g sugars), and 0.28g total fat (5% of calories).
Vitamins Profile in Plum, raw (Per 100g)
Track how Plum, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.5 mg | 10.6% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 6.4 µg | 5.3% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2% DV |
| Vitamin B3 (Niacin) | 0.417 mg | 2.6% DV |
| Vitamin B6 (Pyridoxine) | 0.029 mg | 1.7% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 1.9 mg | 0.3% DV |
| Beta-Carotene | 190 µg | 5.3% DV |
| Beta-Cryptoxanthin | 35 µg | 5.8% DV |
| Lutein + Zeaxanthin | 73 µg | 0.7% DV |
Minerals & Electrolytes in Plum, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 157 mg | 3.3% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Phosphorus (P) | 16 mg | 1.3% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.134 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.044 g | 0.2% DV |
| Saturated Fat (SFA) | 0.017 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Plum, raw contains 46 calories (kcal), 0.7g of protein, 11.4g of carbohydrates (1.4g fiber, 9.92g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Plum, raw has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.62 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Plum, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Plum, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.