Loquats, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, oval-shaped raw loquats with a sweet-tart flavor, resembling a cross between an apricot and a plum, perfect for fresh eating.
Per 100g reference serving, Loquats, raw provides 47 kcal of energy, 0.43g protein (3% of calories), 12.1g total carbohydrates (93% of calories, including 1.7g dietary fiber and 0g sugars), and 0.2g total fat (4% of calories).
Vitamins Profile in Loquats, raw (Per 100g)
Track how Loquats, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin A (RAE) | 76 µg | 8.4% DV |
| Vitamin B1 (Thiamin) | 0.019 mg | 1.6% DV |
| Vitamin B2 (Riboflavin) | 0.024 mg | 1.8% DV |
| Vitamin B3 (Niacin) | 0.18 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
Minerals & Electrolytes in Loquats, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 266 mg | 5.7% DV |
| Zinc (Zn) | 0.05 mg | 0.5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Manganese (Mn) | 0.148 mg | 6.4% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.077 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.008 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.091 g | 0.5% DV |
| Saturated Fat (SFA) | 0.04 g | 0.2% DV |
| Plant Phytosterols | 2 mg | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.026 g | 0.9% DV |
| Isoleucine (BCAA) | 0.015 g | 1% DV |
| Valine (BCAA) | 0.021 g | 1.2% DV |
| Lysine | 0.023 g | 1.1% DV |
| Methionine | 0.004 g | 0.4% DV |
| Tryptophan | 0.005 g | 1.2% DV |
| Phenylalanine | 0.014 g | 0.9% DV |
| Threonine | 0.015 g | 1.4% DV |
| Histidine | 0.007 g | 0.9% DV |
| Glycine | 0.02 g | 0.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Loquats, raw contains 47 calories (kcal), 0.43g of protein, 12.1g of carbohydrates (1.7g fiber, 0g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Loquats, raw has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -4.92 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Loquats, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Loquats, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.