Mushrooms, maitake, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Also known as 'hen of the woods,' raw maitake mushrooms boast a rich, earthy, and slightly peppery flavor with a unique feathery texture, prized in gourmet cooking.
Per 100g reference serving, Mushrooms, maitake, raw provides 31 kcal of energy, 1.94g protein (21% of calories), 6.97g total carbohydrates (75% of calories, including 2.7g dietary fiber and 2.07g sugars), and 0.19g total fat (4% of calories).
Vitamins Profile in Mushrooms, maitake, raw (Per 100g)
Track how Mushrooms, maitake, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 28.1 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.146 mg | 12.2% DV |
| Vitamin B2 (Riboflavin) | 0.242 mg | 18.6% DV |
| Vitamin B3 (Niacin) | 6.58 mg | 41.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.27 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 51.1 mg | 9.3% DV |
Minerals & Electrolytes in Mushrooms, maitake, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 1 mg | 0.1% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 204 mg | 4.3% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 74 mg | 5.9% DV |
| Copper (Cu) | 0.252 mg | 28% DV |
| Manganese (Mn) | 0.059 mg | 2.6% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.09 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.03 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.09 g | 0.4% DV |
| Saturated Fat (SFA) | 0.03 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.08 g | 2.7% DV |
| Isoleucine (BCAA) | 0.055 g | 3.7% DV |
| Valine (BCAA) | 0.1 g | 5.6% DV |
| Lysine | 0.09 g | 4.3% DV |
| Methionine | 0.015 g | 1.5% DV |
| Tryptophan | 0.035 g | 8.8% DV |
| Phenylalanine | 0.06 g | 4% DV |
| Threonine | 0.095 g | 8.6% DV |
| Histidine | 0.045 g | 5.6% DV |
| Glycine | 0.09 g | 3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mushrooms, maitake, raw contains 31 calories (kcal), 1.94g of protein, 6.97g of carbohydrates (2.7g fiber, 2.07g total sugars), and 0.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mushrooms, maitake, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.868 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mushrooms, maitake, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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