Onions, welsh, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Similar to scallions but perennial, Welsh onions offer a mild, delicate onion flavor with long, slender green leaves, perfect for fresh salads or as a gentle aromatic.
Per 100g reference serving, Onions, welsh, raw provides 34 kcal of energy, 1.9g protein (20% of calories), 6.5g total carbohydrates (70% of calories, including 2.4g dietary fiber and 2.18g sugars), and 0.4g total fat (10% of calories).
Vitamins Profile in Onions, welsh, raw (Per 100g)
Track how Onions, welsh, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 27 mg | 30% DV |
| Vitamin E (Alpha-Tocopherol) | 0.51 mg | 3.4% DV |
| Vitamin K (Phylloquinone) | 193 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 0.4 mg | 2.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.169 mg | 3.4% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 5.3 mg | 1% DV |
Minerals & Electrolytes in Onions, welsh, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.22 mg | 6.8% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 212 mg | 4.5% DV |
| Zinc (Zn) | 0.52 mg | 4.7% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 49 mg | 3.9% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Manganese (Mn) | 0.137 mg | 6% DV |
| Sodium (Na) | 17 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.148 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.056 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.156 g | 0.8% DV |
| Saturated Fat (SFA) | 0.067 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.113 g | 3.8% DV |
| Isoleucine (BCAA) | 0.081 g | 5.4% DV |
| Valine (BCAA) | 0.084 g | 4.7% DV |
| Lysine | 0.095 g | 4.5% DV |
| Methionine | 0.021 g | 2.1% DV |
| Tryptophan | 0.021 g | 5.2% DV |
| Phenylalanine | 0.061 g | 4.1% DV |
| Threonine | 0.074 g | 6.7% DV |
| Histidine | 0.033 g | 4.1% DV |
| Glycine | 0.094 g | 3.1% DV |
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Frequently Asked Questions
100 grams of Onions, welsh, raw contains 34 calories (kcal), 1.9g of protein, 6.5g of carbohydrates (2.4g fiber, 2.18g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onions, welsh, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.54 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Onions, welsh, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onions, welsh, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.