Bockwurst, pork, veal, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A raw Bockwurst sausage, a traditional German blend of pork and veal, ready to be cooked to a juicy, flavorful perfection.
Per 100g reference serving, Bockwurst, pork, veal, raw provides 301 kcal of energy, 14g protein (19% of calories), 2.95g total carbohydrates (4% of calories, including 1g dietary fiber and 1.33g sugars), and 25.9g total fat (77% of calories).
Vitamins Profile in Bockwurst, pork, veal, raw (Per 100g)
Track how Bockwurst, pork, veal, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.2 mg | 3.6% DV |
| Vitamin B12 (Cobalamin) | 0.86 µg | 35.8% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 70.2 µg | 58.5% DV |
| Vitamin B1 (Thiamin) | 0.193 mg | 16.1% DV |
| Vitamin B2 (Riboflavin) | 0.233 mg | 17.9% DV |
| Vitamin B3 (Niacin) | 5.62 mg | 35.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.891 mg | 17.8% DV |
| Vitamin B6 (Pyridoxine) | 0.378 mg | 22.2% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 46.4 mg | 8.4% DV |
| Betaine (Trimethylglycine) | 6.7 mg | 2.7% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 148 µg | 4.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 108 µg | 1.1% DV |
Minerals & Electrolytes in Bockwurst, pork, veal, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 270 mg | 5.7% DV |
| Zinc (Zn) | 2.07 mg | 18.8% DV |
| Selenium (Se) | 11.3 µg | 20.5% DV |
| Phosphorus (P) | 169 mg | 13.5% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Manganese (Mn) | 0.171 mg | 7.4% DV |
| Sodium (Na) | 756 mg | 32.9% DV |
| Fluoride (F) | 1.4 µg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.184 g | 11.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.08 g | 14.9% DV |
| Monounsaturated Fat (MUFA) | 13.1 g | 43.8% DV |
| Polyunsaturated Fat (PUFA) | 2.33 g | 11.6% DV |
| Saturated Fat (SFA) | 10.3 g | 51.3% DV |
| Dietary Cholesterol | 93 mg | 31% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.11 g | 36.9% DV |
| Isoleucine (BCAA) | 0.677 g | 45.1% DV |
| Valine (BCAA) | 0.767 g | 42.6% DV |
| Lysine | 1.17 g | 55.5% DV |
| Methionine | 0.333 g | 33.3% DV |
| Tryptophan | 0.153 g | 38.2% DV |
| Phenylalanine | 0.556 g | 37.1% DV |
| Threonine | 0.613 g | 55.7% DV |
| Histidine | 0.513 g | 64.1% DV |
| Glycine | 0.69 g | 23% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bockwurst, pork, veal, raw contains 301 calories (kcal), 14g of protein, 2.95g of carbohydrates (1g fiber, 1.33g total sugars), and 25.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bockwurst, pork, veal, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.25 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bockwurst, pork, veal, raw: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bockwurst, pork, veal, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.