Green beans, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Slender and vibrant, raw green beans offer a crisp, slightly sweet, and earthy flavor, perfect for snacking or adding a fresh crunch to salads.
Per 100g reference serving, Green beans, raw provides 40 kcal of energy, 1.97g protein (20% of calories), 7.41g total carbohydrates (74% of calories, including 3g dietary fiber and 2.33g sugars), and 0.28g total fat (6% of calories).
Vitamins Profile in Green beans, raw (Per 100g)
Track how Green beans, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.2 mg | 13.6% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 43.9 µg | 36.6% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.104 mg | 8% DV |
| Vitamin B3 (Niacin) | 0.731 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.121 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 15.3 mg | 2.8% DV |
| Beta-Carotene | 379 µg | 10.5% DV |
| Alpha-Carotene | 69 µg | 5.8% DV |
| Lutein + Zeaxanthin | 640 µg | 6.4% DV |
Minerals & Electrolytes in Green beans, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.65 mg | 3.6% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 290 mg | 6.2% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.098 mg | 10.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.069 g | 4.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.01 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.113 g | 0.6% DV |
| Saturated Fat (SFA) | 0.05 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Green beans, raw contains 40 calories (kcal), 1.97g of protein, 7.41g of carbohydrates (3g fiber, 2.33g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green beans, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.86 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Green beans, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green beans, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.