Lupins, mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw lupin seeds, a protein-rich legume with a slightly bitter taste, often soaked and brined before consumption or used in flour form.
Per 100g reference serving, Lupins, mature seeds, raw provides 371 kcal of energy, 36.2g protein (37% of calories), 40.4g total carbohydrates (41% of calories, including 18.9g dietary fiber and 0g sugars), and 9.74g total fat (22% of calories).
Vitamins Profile in Lupins, mature seeds, raw (Per 100g)
Track how Lupins, mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.8 mg | 5.3% DV |
| Vitamin B1 (Thiamin) | 0.64 mg | 53.3% DV |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.9% DV |
| Vitamin B3 (Niacin) | 2.19 mg | 13.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.75 mg | 15% DV |
| Vitamin B6 (Pyridoxine) | 0.357 mg | 21% DV |
| Total Folate (Vitamin B9) | 355 µg | 88.8% DV |
| Folate (Dietary Folate Equivalents) | 355 µg | 88.8% DV |
| Natural Food Folate | 355 µg | 88.8% DV |
Minerals & Electrolytes in Lupins, mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4.36 mg | 24.2% DV |
| Calcium (Ca) | 176 mg | 13.5% DV |
| Magnesium (Mg) | 198 mg | 47.1% DV |
| Potassium (K) | 1013 mg | 21.6% DV |
| Zinc (Zn) | 4.75 mg | 43.2% DV |
| Selenium (Se) | 8.2 µg | 14.9% DV |
| Phosphorus (P) | 440 mg | 35.2% DV |
| Copper (Cu) | 1.02 mg | 100% DV |
| Manganese (Mn) | 2.38 mg | 100% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.446 g | 27.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2 g | 14.3% DV |
| Monounsaturated Fat (MUFA) | 3.94 g | 13.1% DV |
| Polyunsaturated Fat (PUFA) | 2.44 g | 12.2% DV |
| Saturated Fat (SFA) | 1.16 g | 5.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.74 g | 91.4% DV |
| Isoleucine (BCAA) | 1.61 g | 100% DV |
| Valine (BCAA) | 1.51 g | 83.9% DV |
| Lysine | 1.93 g | 92% DV |
| Methionine | 0.255 g | 25.5% DV |
| Tryptophan | 0.289 g | 72.2% DV |
| Phenylalanine | 1.44 g | 95.7% DV |
| Threonine | 1.33 g | 100% DV |
| Histidine | 1.03 g | 100% DV |
| Glycine | 1.54 g | 51.3% DV |
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Frequently Asked Questions
100 grams of Lupins, mature seeds, raw contains 371 calories (kcal), 36.2g of protein, 40.4g of carbohydrates (18.9g fiber, 0g total sugars), and 9.74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lupins, mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 5.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lupins, mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lupins, mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.