Pears, asian, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp, juicy, and subtly sweet, Asian pears have a refreshing texture similar to an apple, often enjoyed fresh or in salads.
Per 100g reference serving, Pears, asian, raw provides 42 kcal of energy, 0.5g protein (4% of calories), 10.7g total carbohydrates (91% of calories, including 3.6g dietary fiber and 7.05g sugars), and 0.23g total fat (5% of calories).
Vitamins Profile in Pears, asian, raw (Per 100g)
Track how Pears, asian, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.8 mg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.12 mg | 0.8% DV |
| Vitamin K (Phylloquinone) | 4.5 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.009 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.01 mg | 0.8% DV |
| Vitamin B3 (Niacin) | 0.219 mg | 1.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.07 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.022 mg | 1.3% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 5.1 mg | 0.9% DV |
| Lutein + Zeaxanthin | 50 µg | 0.5% DV |
Minerals & Electrolytes in Pears, asian, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 121 mg | 2.6% DV |
| Zinc (Zn) | 0.02 mg | 0.2% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.05 mg | 5.6% DV |
| Manganese (Mn) | 0.06 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.054 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.049 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.055 g | 0.3% DV |
| Saturated Fat (SFA) | 0.012 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.025 g | 0.8% DV |
| Isoleucine (BCAA) | 0.014 g | 0.9% DV |
| Valine (BCAA) | 0.018 g | 1% DV |
| Lysine | 0.017 g | 0.8% DV |
| Methionine | 0.006 g | 0.6% DV |
| Tryptophan | 0.005 g | 1.2% DV |
| Phenylalanine | 0.013 g | 0.9% DV |
| Threonine | 0.013 g | 1.2% DV |
| Histidine | 0.005 g | 0.6% DV |
| Glycine | 0.014 g | 0.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pears, asian, raw contains 42 calories (kcal), 0.5g of protein, 10.7g of carbohydrates (3.6g fiber, 7.05g total sugars), and 0.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pears, asian, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.15 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pears, asian, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pears, asian, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.