Soybeans, green, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh and vibrant, raw green soybeans (edamame) have a slightly sweet, nutty flavor and a firm texture, often enjoyed steamed or roasted.
Per 100g reference serving, Soybeans, green, raw provides 147 kcal of energy, 12.9g protein (33% of calories), 11.1g total carbohydrates (28% of calories, including 4.2g dietary fiber and 0g sugars), and 6.8g total fat (39% of calories).
Vitamins Profile in Soybeans, green, raw (Per 100g)
Track how Soybeans, green, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 29 mg | 32.2% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.435 mg | 36.2% DV |
| Vitamin B2 (Riboflavin) | 0.175 mg | 13.5% DV |
| Vitamin B3 (Niacin) | 1.65 mg | 10.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.147 mg | 2.9% DV |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 165 µg | 41.2% DV |
| Folate (Dietary Folate Equivalents) | 165 µg | 41.2% DV |
| Natural Food Folate | 165 µg | 41.2% DV |
Minerals & Electrolytes in Soybeans, green, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.55 mg | 19.7% DV |
| Calcium (Ca) | 197 mg | 15.2% DV |
| Magnesium (Mg) | 65 mg | 15.5% DV |
| Potassium (K) | 620 mg | 13.2% DV |
| Zinc (Zn) | 0.99 mg | 9% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 194 mg | 15.5% DV |
| Copper (Cu) | 0.128 mg | 14.2% DV |
| Manganese (Mn) | 0.547 mg | 23.8% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.376 g | 23.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.82 g | 20.2% DV |
| Monounsaturated Fat (MUFA) | 1.28 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 3.2 g | 16% DV |
| Saturated Fat (SFA) | 0.786 g | 3.9% DV |
| Plant Phytosterols | 50 mg | 2.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.926 g | 30.9% DV |
| Isoleucine (BCAA) | 0.57 g | 38% DV |
| Valine (BCAA) | 0.576 g | 32% DV |
| Lysine | 0.775 g | 36.9% DV |
| Methionine | 0.157 g | 15.7% DV |
| Tryptophan | 0.157 g | 39.2% DV |
| Phenylalanine | 0.586 g | 39.1% DV |
| Threonine | 0.516 g | 46.9% DV |
| Histidine | 0.348 g | 43.5% DV |
| Glycine | 0.539 g | 18% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soybeans, green, raw contains 147 calories (kcal), 12.9g of protein, 11.1g of carbohydrates (4.2g fiber, 0g total sugars), and 6.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soybeans, green, raw has an estimated food pH of 6.6 and a Potential Renal Acid Load (PRAL) score of -3.75 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soybeans, green, raw: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soybeans, green, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.