Yambean (jicama), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp, juicy, and subtly sweet, raw jicama offers a refreshing crunch, perfect for salads, slaws, or simply enjoyed as a healthy snack.
Per 100g reference serving, Yambean (jicama), raw provides 38 kcal of energy, 0.72g protein (7% of calories), 8.82g total carbohydrates (91% of calories, including 4.9g dietary fiber and 1.8g sugars), and 0.09g total fat (2% of calories).
Vitamins Profile in Yambean (jicama), raw (Per 100g)
Track how Yambean (jicama), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 20.2 mg | 22.4% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.46 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.2 mg | 1.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.135 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 13.6 mg | 2.5% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
Minerals & Electrolytes in Yambean (jicama), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.6 mg | 3.3% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 150 mg | 3.2% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 18 mg | 1.4% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Manganese (Mn) | 0.06 mg | 2.6% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.043 g | 0.2% DV |
| Saturated Fat (SFA) | 0.021 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.025 g | 0.8% DV |
| Isoleucine (BCAA) | 0.016 g | 1.1% DV |
| Valine (BCAA) | 0.022 g | 1.2% DV |
| Lysine | 0.026 g | 1.2% DV |
| Methionine | 0.007 g | 0.7% DV |
| Phenylalanine | 0.017 g | 1.1% DV |
| Threonine | 0.018 g | 1.6% DV |
| Histidine | 0.019 g | 2.4% DV |
| Glycine | 0.016 g | 0.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yambean (jicama), raw contains 38 calories (kcal), 0.72g of protein, 8.82g of carbohydrates (4.9g fiber, 1.8g total sugars), and 0.09g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yambean (jicama), raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Yambean (jicama), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yambean (jicama), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.