Orange, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular and versatile citrus fruit, oranges are known for their sweet, juicy pulp and vibrant aroma, enjoyed fresh, in juices, or as an ingredient in countless dishes.
Per 100g reference serving, Orange, raw provides 50 kcal of energy, 0.92g protein (7% of calories), 11.8g total carbohydrates (91% of calories, including 2.2g dietary fiber and 8.96g sugars), and 0.14g total fat (2% of calories).
Vitamins Profile in Orange, raw (Per 100g)
Track how Orange, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 56.2 mg | 62.4% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.18 mg | 1.2% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.046 mg | 3.5% DV |
| Vitamin B3 (Niacin) | 0.354 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 8.4 mg | 1.5% DV |
| Beta-Carotene | 71 µg | 2% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 116 µg | 19.3% DV |
| Lutein + Zeaxanthin | 129 µg | 1.3% DV |
Minerals & Electrolytes in Orange, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 174 mg | 3.7% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 18 mg | 1.4% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.018 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.023 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.025 g | 0.1% DV |
| Saturated Fat (SFA) | 0.015 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Orange, raw contains 50 calories (kcal), 0.92g of protein, 11.8g of carbohydrates (2.2g fiber, 8.96g total sugars), and 0.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Orange, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.34 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Orange, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Orange, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.