Green peas, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and tender, raw green peas burst with fresh flavor, perfect for adding a pop of color and natural sweetness.
Per 100g reference serving, Green peas, raw provides 81 kcal of energy, 5.42g protein (26% of calories), 14.4g total carbohydrates (70% of calories, including 5.7g dietary fiber and 5.67g sugars), and 0.4g total fat (4% of calories).
Vitamins Profile in Green peas, raw (Per 100g)
Track how Green peas, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 40 mg | 44.4% DV |
| Vitamin A (RAE) | 38 µg | 4.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 24.8 µg | 20.7% DV |
| Vitamin B1 (Thiamin) | 0.266 mg | 22.2% DV |
| Vitamin B2 (Riboflavin) | 0.132 mg | 10.2% DV |
| Vitamin B3 (Niacin) | 2.09 mg | 13.1% DV |
| Vitamin B6 (Pyridoxine) | 0.169 mg | 9.9% DV |
| Total Folate (Vitamin B9) | 65 µg | 16.2% DV |
| Folate (Dietary Folate Equivalents) | 65 µg | 16.2% DV |
| Natural Food Folate | 65 µg | 16.2% DV |
| Choline | 28.4 mg | 5.2% DV |
| Beta-Carotene | 449 µg | 12.5% DV |
| Alpha-Carotene | 21 µg | 1.8% DV |
| Lutein + Zeaxanthin | 2477 µg | 24.8% DV |
Minerals & Electrolytes in Green peas, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.47 mg | 8.2% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 244 mg | 5.2% DV |
| Zinc (Zn) | 1.24 mg | 11.3% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.176 mg | 19.6% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.152 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.035 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.187 g | 0.9% DV |
| Saturated Fat (SFA) | 0.071 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green peas, raw contains 81 calories (kcal), 5.42g of protein, 14.4g of carbohydrates (5.7g fiber, 5.67g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green peas, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.345 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Green peas, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green peas, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.