Banana, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A universally popular fruit, raw bananas are sweet, creamy, and easily digestible, making them a convenient and energy-boosting snack.
Per 100g reference serving, Banana, raw provides 97 kcal of energy, 0.74g protein (3% of calories), 22.7g total carbohydrates (94% of calories, including 1.7g dietary fiber and 15.8g sugars), and 0.28g total fat (3% of calories).
Vitamins Profile in Banana, raw (Per 100g)
Track how Banana, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12 mg | 13.3% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 0.653 mg | 4.1% DV |
| Vitamin B6 (Pyridoxine) | 0.212 mg | 12.5% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 9.8 mg | 1.8% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Banana, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 326 mg | 6.9% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Phosphorus (P) | 22 mg | 1.8% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.046 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.032 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.073 g | 0.4% DV |
| Saturated Fat (SFA) | 0.112 g | 0.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Banana, raw contains 97 calories (kcal), 0.74g of protein, 22.7g of carbohydrates (1.7g fiber, 15.8g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Banana, raw has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of -6.46 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Banana, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Banana, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.