Goose, liver, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw goose liver, a delicacy prized for its rich, buttery texture and intense flavor, often used for pâtés or foie gras.
Per 100g reference serving, Goose, liver, raw provides 133 kcal of energy, 16.4g protein (51% of calories), 6.32g total carbohydrates (20% of calories, including 0g dietary fiber and 0g sugars), and 4.28g total fat (29% of calories).
Vitamins Profile in Goose, liver, raw (Per 100g)
Track how Goose, liver, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.5 mg | 5% DV |
| Vitamin B12 (Cobalamin) | 54 µg | 100% DV |
| Vitamin A (RAE) | 9309 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.562 mg | 46.8% DV |
| Vitamin B2 (Riboflavin) | 0.892 mg | 68.6% DV |
| Vitamin B3 (Niacin) | 6.5 mg | 40.6% DV |
| Vitamin B5 (Pantothenic Acid) | 6.18 mg | 100% DV |
| Vitamin B6 (Pyridoxine) | 0.76 mg | 44.7% DV |
| Total Folate (Vitamin B9) | 738 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 738 µg | 100% DV |
| Natural Food Folate | 738 µg | 100% DV |
| Preformed Retinol | 9309 µg | 100% DV |
Minerals & Electrolytes in Goose, liver, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 30.5 mg | 100% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 3.07 mg | 27.9% DV |
| Selenium (Se) | 68.1 µg | 100% DV |
| Phosphorus (P) | 261 mg | 20.9% DV |
| Copper (Cu) | 7.52 mg | 100% DV |
| Sodium (Na) | 140 mg | 6.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.18 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 0.81 g | 2.7% DV |
| Polyunsaturated Fat (PUFA) | 0.26 g | 1.3% DV |
| Saturated Fat (SFA) | 1.59 g | 8% DV |
| Dietary Cholesterol | 515 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.48 g | 49.2% DV |
| Isoleucine (BCAA) | 0.87 g | 58% DV |
| Valine (BCAA) | 1.03 g | 57.3% DV |
| Lysine | 1.24 g | 59% DV |
| Methionine | 0.388 g | 38.8% DV |
| Tryptophan | 0.23 g | 57.5% DV |
| Phenylalanine | 0.815 g | 54.3% DV |
| Threonine | 0.728 g | 66.2% DV |
| Histidine | 0.435 g | 54.4% DV |
| Glycine | 0.951 g | 31.7% DV |
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Frequently Asked Questions
100 grams of Goose, liver, raw contains 133 calories (kcal), 16.4g of protein, 6.32g of carbohydrates (0g fiber, 0g total sugars), and 4.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Goose, liver, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 11.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Goose, liver, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Goose, liver, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.