Lambsquarters, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wild edible green, raw lambsquarters has a slightly salty, earthy taste similar to spinach, with tender leaves perfect for salads or light cooking.
Per 100g reference serving, Lambsquarters, raw provides 43 kcal of energy, 4.2g protein (32% of calories), 7.3g total carbohydrates (55% of calories, including 4g dietary fiber and 0g sugars), and 0.8g total fat (13% of calories).
Vitamins Profile in Lambsquarters, raw (Per 100g)
Track how Lambsquarters, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 80 mg | 88.9% DV |
| Vitamin A (RAE) | 580 µg | 64.4% DV |
| Vitamin B1 (Thiamin) | 0.16 mg | 13.3% DV |
| Vitamin B2 (Riboflavin) | 0.44 mg | 33.8% DV |
| Vitamin B3 (Niacin) | 1.2 mg | 7.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.092 mg | 1.8% DV |
| Vitamin B6 (Pyridoxine) | 0.274 mg | 16.1% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
Minerals & Electrolytes in Lambsquarters, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.2 mg | 6.7% DV |
| Calcium (Ca) | 309 mg | 23.8% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 452 mg | 9.6% DV |
| Zinc (Zn) | 0.44 mg | 4% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.293 mg | 32.6% DV |
| Manganese (Mn) | 0.782 mg | 34% DV |
| Sodium (Na) | 43 mg | 1.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.036 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.313 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 0.15 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.351 g | 1.8% DV |
| Saturated Fat (SFA) | 0.059 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.35 g | 11.7% DV |
| Isoleucine (BCAA) | 0.253 g | 16.9% DV |
| Valine (BCAA) | 0.226 g | 12.6% DV |
| Lysine | 0.354 g | 16.9% DV |
| Methionine | 0.049 g | 4.9% DV |
| Tryptophan | 0.038 g | 9.5% DV |
| Phenylalanine | 0.166 g | 11.1% DV |
| Threonine | 0.163 g | 14.8% DV |
| Histidine | 0.116 g | 14.5% DV |
| Glycine | 0.249 g | 8.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lambsquarters, raw contains 43 calories (kcal), 4.2g of protein, 7.3g of carbohydrates (4g fiber, 0g total sugars), and 0.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lambsquarters, raw has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -9.67 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lambsquarters, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lambsquarters, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.