Pheasant, raw, meat and skin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw pheasant meat and skin, a lean game bird with a distinctive, earthy flavor, perfect for roasting or stewing.
Per 100g reference serving, Pheasant, raw, meat and skin provides 181 kcal of energy, 22.7g protein (52% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 9.29g total fat (48% of calories).
Vitamins Profile in Pheasant, raw, meat and skin (Per 100g)
Track how Pheasant, raw, meat and skin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.3 mg | 5.9% DV |
| Vitamin B12 (Cobalamin) | 0.77 µg | 32.1% DV |
| Vitamin A (RAE) | 53 µg | 5.9% DV |
| Vitamin B1 (Thiamin) | 0.072 mg | 6% DV |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11% DV |
| Vitamin B3 (Niacin) | 6.43 mg | 40.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.928 mg | 18.6% DV |
| Vitamin B6 (Pyridoxine) | 0.66 mg | 38.8% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Preformed Retinol | 53 µg | 5.9% DV |
Minerals & Electrolytes in Pheasant, raw, meat and skin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 0.96 mg | 8.7% DV |
| Selenium (Se) | 15.7 µg | 28.5% DV |
| Phosphorus (P) | 214 mg | 17.1% DV |
| Copper (Cu) | 0.065 mg | 7.2% DV |
| Manganese (Mn) | 0.017 mg | 0.7% DV |
| Sodium (Na) | 40 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.81 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 4.32 g | 14.4% DV |
| Polyunsaturated Fat (PUFA) | 1.18 g | 5.9% DV |
| Saturated Fat (SFA) | 2.7 g | 13.5% DV |
| Dietary Cholesterol | 71 mg | 23.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.87 g | 62.3% DV |
| Isoleucine (BCAA) | 1.23 g | 81.9% DV |
| Valine (BCAA) | 1.23 g | 68.3% DV |
| Lysine | 2.02 g | 96% DV |
| Methionine | 0.643 g | 64.3% DV |
| Tryptophan | 0.304 g | 76% DV |
| Phenylalanine | 0.876 g | 58.4% DV |
| Threonine | 1.11 g | 100% DV |
| Histidine | 0.864 g | 100% DV |
| Glycine | 1.23 g | 41% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pheasant, raw, meat and skin contains 181 calories (kcal), 22.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 9.29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pheasant, raw, meat and skin has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pheasant, raw, meat and skin: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pheasant, raw, meat and skin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.