Carambola, (starfruit), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A uniquely shaped tropical fruit, raw carambola (starfruit) is juicy, crisp, and offers a sweet-tart flavor, perfect for garnishes or fresh eating.
Per 100g reference serving, Carambola, (starfruit), raw provides 31 kcal of energy, 1.04g protein (12% of calories), 6.73g total carbohydrates (79% of calories, including 2.8g dietary fiber and 3.98g sugars), and 0.33g total fat (9% of calories).
Vitamins Profile in Carambola, (starfruit), raw (Per 100g)
Track how Carambola, (starfruit), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.4 mg | 38.2% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 0.367 mg | 2.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.391 mg | 7.8% DV |
| Vitamin B6 (Pyridoxine) | 0.017 mg | 1% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 25 µg | 0.7% DV |
| Alpha-Carotene | 24 µg | 2% DV |
| Lutein + Zeaxanthin | 66 µg | 0.7% DV |
Minerals & Electrolytes in Carambola, (starfruit), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.08 mg | 0.4% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 133 mg | 2.8% DV |
| Zinc (Zn) | 0.12 mg | 1.1% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.137 mg | 15.2% DV |
| Manganese (Mn) | 0.037 mg | 1.6% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.027 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.157 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.03 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.184 g | 0.9% DV |
| Saturated Fat (SFA) | 0.019 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.077 g | 2.6% DV |
| Isoleucine (BCAA) | 0.044 g | 2.9% DV |
| Valine (BCAA) | 0.05 g | 2.8% DV |
| Lysine | 0.077 g | 3.7% DV |
| Methionine | 0.021 g | 2.1% DV |
| Tryptophan | 0.008 g | 2% DV |
| Phenylalanine | 0.037 g | 2.5% DV |
| Threonine | 0.044 g | 4% DV |
| Histidine | 0.008 g | 1% DV |
| Glycine | 0.05 g | 1.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Carambola, (starfruit), raw contains 31 calories (kcal), 1.04g of protein, 6.73g of carbohydrates (2.8g fiber, 3.98g total sugars), and 0.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carambola, (starfruit), raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -2.14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carambola, (starfruit), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carambola, (starfruit), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.