Honeydew melon, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A large, sweet, and incredibly refreshing melon with a smooth, pale green rind and juicy, light green flesh, raw honeydew is perfect for hydrating on a warm day.
Per 100g reference serving, Honeydew melon, raw provides 36 kcal of energy, 0.54g protein (5% of calories), 9.09g total carbohydrates (91% of calories, including 0.8g dietary fiber and 8.12g sugars), and 0.14g total fat (4% of calories).
Vitamins Profile in Honeydew melon, raw (Per 100g)
Track how Honeydew melon, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18 mg | 20% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.012 mg | 0.9% DV |
| Vitamin B3 (Niacin) | 0.418 mg | 2.6% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 30 µg | 0.8% DV |
| Lutein + Zeaxanthin | 27 µg | 0.3% DV |
Minerals & Electrolytes in Honeydew melon, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 228 mg | 4.9% DV |
| Zinc (Zn) | 0.09 mg | 0.8% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 11 mg | 0.9% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Sodium (Na) | 18 mg | 0.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.026 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.003 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.059 g | 0.3% DV |
| Saturated Fat (SFA) | 0.038 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Honeydew melon, raw contains 36 calories (kcal), 0.54g of protein, 9.09g of carbohydrates (0.8g fiber, 8.12g total sugars), and 0.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Honeydew melon, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.45 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Honeydew melon, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Honeydew melon, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.