Peppers, banana, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Mildly sweet with a slight tang, raw banana peppers add a gentle crunch and vibrant color to sandwiches and salads.
Per 100g reference serving, Peppers, banana, raw provides 27 kcal of energy, 1.66g protein (21% of calories), 5.35g total carbohydrates (67% of calories, including 3.4g dietary fiber and 1.95g sugars), and 0.45g total fat (12% of calories).
Vitamins Profile in Peppers, banana, raw (Per 100g)
Track how Peppers, banana, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 82.7 mg | 91.9% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.69 mg | 4.6% DV |
| Vitamin K (Phylloquinone) | 9.5 µg | 7.9% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.054 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 1.24 mg | 7.8% DV |
| Vitamin B6 (Pyridoxine) | 0.357 mg | 21% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 7.4 mg | 1.3% DV |
| Beta-Carotene | 184 µg | 5.1% DV |
| Alpha-Carotene | 39 µg | 3.2% DV |
Minerals & Electrolytes in Peppers, banana, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 256 mg | 5.4% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 32 mg | 2.6% DV |
| Copper (Cu) | 0.094 mg | 10.4% DV |
| Sodium (Na) | 13 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.24 g | 1.7% DV |
| Monounsaturated Fat (MUFA) | 0.027 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.243 g | 1.2% DV |
| Saturated Fat (SFA) | 0.048 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Peppers, banana, raw contains 27 calories (kcal), 1.66g of protein, 5.35g of carbohydrates (3.4g fiber, 1.95g total sugars), and 0.45g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Peppers, banana, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Peppers, banana, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Peppers, banana, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.